it depends on whether the tournament requires you to have one or not. most don't . if you have a copy of the sign-up sheet for the tournament, it probably says on there whether you need a...
Actually, there is a count when rolling. Besides the basic 2 points for exposure, you score 1 bonus point for a five-second exposure. I would reccomend learning some basic turns on top, like a gut...
yeah, i get those weird twitches from time to time. i don't think it has anything to do with training, cause i have gotten them both during training periods and layoffs. no big deal
Those guys are wrestlers? I've never heard of them. sure, maybe they were, like, crappy jv wrestlers in high school or something, but i cant believe that any of them were serious wrestlers.
You're right, except I wouldn't agree that 160 is a hard weight class. Usually the hardest weight classes are between 119 and 145, and the farther away you get from those, the easier the class gets....
yeah, that workout isnt that much different from ours, it just seems like we do more of everything.
i do strongly disagree with one thing you said. i think you were trying to say that having...
we took 2nd at states, but im surprised. do you wrestle? because if you do, im surprised your team doesn't do a workout like that. it seems to me that pretty much every team ive worked with does.
id really have to disagree. yes, short sprints are good, for developing both conditioning and quickness, but longer runs are at least as important, maybe even more so. that's because it doesn't...
well, if you watch any great wrestling, like states, nationals, etc, you'll see that most of the best wrestlers use more quickness, skill, and slickness than muscle. there are some exceptions, but...
yeah, thats true. conditioning probably is more important than strength. and choosing the right weight class is important as well, like you said. at some points, i have had to cut like 7 pounds a...
name one amateur wrestler who went on to do "no holds barrd" fighting. they are nothing alike. wrestling isnt "no holds barred", in fact, there are lots of rules and limitations. wrestling isnt...
