That's a very tough question.If you just want a mix of some kick ass exercises, I would go with "Ultimate Training for the Ultimate Warrior".He covers sandbag training, sled dragging, sledgehammer...
I have all five of his books and recieve both newsletters he puts out.It is all quality stuff and my conditioning has improved dramatically from his routines.
A routine for what?Strength and conditioning?Skills work?
Are you planning on competing or are you just looking for a general fitness workout that includes boxing?
Split routines are best left to bodybuilders, and strength training is a ways down the list for a boxer IMO.Skill, anaerobic endurance and a sound cardiovascular base would be the top three on my...
Mike-Excellent article!I have been trying to come up with a form of EDT that focuses on strength rather than just mass, and the program you have outlined makes so much sense.I'll be starting it out...
I've used the heavy bag variation many times.It can be very challenging, and I like the integration of punching with one-arm quick lifts using dumbells.I tried the track workout once and it simply...
Sandbag training will help strengthen the muscles involved in wrestling and is also a good form of conditioning.The awkwardness of lifting a heavy, loose bag of sand is excellent for bringing the...
Check out rossboxing.com
Lots of good training advice/discussion and there are several excellent publications written by Ross Enamait that deal with physical training and are aimed at boxers in...
In addition to sledgehammer training, I also do sandbag training.One of the surfaces I strike with my hammer is my sandbag, as I don't have a big tire to use.Works well for me.
I've been at it for about five months.The closest gym to me that produced a champion is in Grand Rapids, Michigan.I think it is called Pride Boxing Gym?I could be wrong but I think that is where...
Check out this article: http://stephenholtfitness.com/guest_articles/interval_training_for_fat_loss.htm
The traditional style of roadwork which consists of 3-5 miles of running per day is okay, but...
I'm not Scott either, but I would like to say that you have picked some great exercises for boxing.One question I have is, do you already know the proper form for these exercises like cleans and...
Thanks for the tips, solorex.In regards to running technique, I believe this is my main problem.The other week whe I was out doing my intervals at the local high school track, one of the resident...
