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So how's it going Tim?

Did you stick with the 5/3/1 while you were on hiatus from bb.com?

apparently not?

Are you doing dips?

I had that problem with Tri strength, too. I added dips to the Friday workout (madcow intermediate 5x5). 3 sets of 5-8. I'd start with 5s and the next week shoot for 6s or...

TM Week 10 - Thursday, September 17

Squat

5x95.0
5x145.0
5x180.0
3x217.5
2x255.0
1x275.0

TM Week 10 - Tuesday, September 9

Squat

5x95.0
5x135.0
5x160.0
3x190.0

2x5x215.0

TM Week 9 - Wednesday, September 9



5x95.0
5x135.0
5x165.0
3x190.0

2x5x217.5

TM Week 9 - Monday, September 7

Squat

5x95.0
5x137.5
5x170.0
3x205.0
1x235.0
1x257.5

TM Week 8 - Thursday, September 3

Squat

5x95.0
5x145.0
5x180.0
3x215.0
2x250.0
1x271.25

TM Week 8 - Tuesday, September 1

Squat

5x95.0
5x135.0
5x160.0
2x187.5

2x5x215.0

TM Week 8 - Sunday, August 30

Squat

5x95.0
5x135.0
5x165.0
3x200.0
1x235.0
1x255.0

TM Week 7 - Sunday, August 23

Squat

5x95.0
5x135.0
5x170.0
3x205.0
1x235.0
1x255.0

TM Week 6 - Thursday, August 20

Squat

5x95.0
5x145.0
5x180.0
3x215.0
2x250.0
1x271.25

TM Week 6 - Tuesday, August 18

Squat

5x95.0
5x135.0
5x160.0
2x187.5

2x5x215.0

TM Week 6 - Sunday, August 16

Squat

5x95.0
5x135.0
5x165.0
3x200.0
1x232.5
1x255.0

TM Week 5 - Thursday, August 13

Squat

5x95.0
5x135.0
5x160.0
2x185.0

2x5x212.5

TM Week 5 - Monday, August 10

Squat

5x95.0
5x135.0
5x165.0
3x200.0
1x230.0
1x252.5

Meh. Life got in the way last weekend and I missed the Thursday workout and then the Sunday workout yesterday. I'm going to do the Sunday workout today, but I have a softball tournament Wednesday...

TM Week 4 - Tuesday, August 4

Squat

5x95.0
5x135.0
5x160.0
5x185.0

2x5x210.0

TM Week 4 - Sunday, August 2

Squat

5x95.0
5x135.0
5x165.0
3x195.0
1x225.0
1x250.0

Sure, I think everyone can make strength gains if they follow an appropriate strength routine and get enough food and rest.

At 15 years old with your current maxes, I'd probably suggest doing...