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Good bulker..

100g (1cup) porridge oats
2 scoops of casesin (choc or vanilla)
120ml of Almond Milk

mix together then add

2 tbsp of peanut butter (I use Tesco's 25% less fat)
20g crushed...

Food poisoning... so yes I am.

I am worried and completely confused around my diet etc at the moment. I wanna gain muscle but cut too so it's very confusing.. I know I can't 'really' do both and I...

Can you reheat brown rice? Didn't think you were supposed to but that could just be white?

Sounds great will try! Whole eggs or egg whites?

Ha, fair play. Noted!

Hi guys. I'm currently doing the Bobby Parker Lat-itude Adjustment (so inspiring!) and not having carbs post-workout except in my shake. Problem is, somedays I'm working out at 12pm.. Somedays 7pm.....

Amen brother...

For me,

People wearing Toms slipper things.. also deep v neck t shirts.. It's not the god damn beach.. or a local bar.

Massive groups, I.e. 8-10 people going around together...

Was 2 stone heavier than this when I actually first started. Pic 1 was after workout #1 with Kettlebells. Pic 2 is most recent. Still cutting, still building!