My training partner did a cycle of animal cuts and he got really good results. The only down side for him was taking something like 2/3 packs of around 7 tablets a day. He said he felt a little...
Afternoon guys! I didn't see the point in starting a new thread since this one is a massive source of information and motivation but I am sorry for the bump if it's not deemed etiquette.
If your training that much bro then you need to up your calorie count! your body needs the nutrients to repair after training. you can probably stand to cut down to training 4 times a week. And...
Well we live in the uk so we brought some 0% fat yogurt (still comes in at 0.2% fat), bananas but in moderation and almonds. They stick relatively to macros but I'm still not 100% sure they are...
Yeah man, we've stocked up on some low cal and healthy snacks to keep us going. I think our bodies need to adjust to the new in-take? Space out our eating times and drill in IIFYM.
I'm looking at training to be a pt too and in the uk it dosnt seem too easy. It's fairly dependent on specialist subjects and such. Where abouts in the world are you?
Still overwhelmed at the level of support on this thread lads! I'm starting to research nutrition a little more (should have done this sooner! Derp) and starting to gain a better understanding than...
When I started my first ever cut last summer I found that I lost some weight then it started to slow down. Could be muscle weight but as the last post said, define your programme a little more please.
Post is so far off topic and full of arguments, it should be locked. I'm sorry op but it has lost what it originally stood for. Hope everything at home improves over time but you have been given some...
So we need to jig it around a little? Tomorrow was going to be a porridge breakfast and chicken, noodles and veggies for lunch? Dinner isnt decided yet. We start training next week as she is coming...
Right, so another question. I still want to cut out some of the flab I have while building up my muscle mass. Should I still be looking at caloric defect and...
