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You don`t need to quit your job if you have time to train 4-6hrs a day (6 days a week) 1 off day. And that has to be planned, and high performance training. Do that for 2 years and see where you are...

Just keep doing what you are doing. You always fluff up a bit at the beginning. In a month or so it will work itself out. It sounds to me like your bulking. So give yourself enough time to get...

aw man im laughing like crazy. But yeah, going to the managers would be a bit pussy, he should just confront the guy or do hard exercises that he can only attempt.

Wow! Great advice. I'll post some pictures sometime next week, however, I think I am lacking in one area. You mentioned keeping track of everything you eat. I just eat healthy foods all the time. I...

50% water hmm, never thought of that. Thanks


Thanks! but what I want is to get big, and then just lose the fat (cut). I need the body for the kind of work I want to be involved in. No not...

Yea man I agree with you, it's definitely not pure muscle so thats why I want to gain more mass before I cut. I look bigger, but in a bulky sort of way, not used to seeing myself like that so its...

shiiit. 5'10 and your grabbing the rim. No tips, just keep doing what your doing man. But search youtube and google for some stretches and exercises you should be doing to benefit your results and...

pounds bro pounds!!!!! :\

I was at 150ibs in mid September. Now a month has gone by and I've gained 10ibs (btw im bulking). Is this good or bad progress? I've been eating 5-6 times a day (95% healthy food). The other 5% is...

haha! great timing man! Posting almost a decade later!

Ah what the hell
Pros: Makes you strong and big
Cons: Drink a lot of water or cramp up like a fool.

P.S. all the bs about your muscles...

Why do you have to cry like a baby? Obviously you are not in university at 18years old. Sorry I didnt write like your mommy would for you.

Okay some of you are confused as fuk. Ill make it simple. Let's talk about ATP. Adenosinetriphosphate is what we call the muscle's energy source. When you reach muscular failure, you exhaust your ATP...

.....I think....dem nips

srs.

dem nips

Whoops, I meant body. I know, random, but comptive tennis has loads of quick movements (explosive movements). So I need to have prime physique to be able to move well and hit hard.

Ok so I've been working out semi-seriously for the past month and in the last week or so I've been on a good diet and work out plan. After doing some research here I've heard that I am supposed to...

nice job bro. sick vid

True, I get the same prob. Hurts like a bi*ch, I've got to get me some gloves. You know anywhere I can buy em off the web for less than 10 dollars?