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If creatine was a steroid I should be as big as Arnold by now!! I got ripped off guess I should have got dat dere celltech!
Seriously though it really amazes me that a something found virtually...

Squat
45x5
110x5
135x5
165x3
180x5
205x5
230x7

Squat

Military Press
45x5
55x5
70x5
85x3
95x5
105x5
120x7

Chins- 10 sets of 3 reps (alternating reps)

2/3/11
Military Press
45x5
55x5
70x5
85x3
95x5
105x5
120x5

Alright I am going to be starting up 5/3/1 again after doing rippetoes for 2 months. Back at he start of december I came to the realization that my form on just about all exercise needed a lot of...

I was wondering if anybody has seen this article yet. http://articles.elitefts.com/articles/training-articles/pull-press-squat/.

It seems like a very solid template and I am thinking about...

x2 buy the book and do the program exactly as written. That book has done more for me in the past month that any other program i've done for the last year.

x2 on the jesup gym bar. The jesup is an awesome all purpose bar.

thanks for the advice. I will get some better vids my next training session.

Thanks for the critique my knees do move a little bit more than I would like the too but its a lot better than it used to be when they were all over the place. Thanks again.

Thanks for all the comments sorry about the crappy video I have horrible light in my basement I'll work on improving it for next time. heres a diffrent vid from the same workout with a little better...

Yea its a bad habit I've had for a while I used to feel like I was gonna hit the rack on my way up but its a lot better than it used to be and I have been working on concentration on spot on the...

I have been working on improving my squat form for a while now and this is video of my last work set today. I was wondering if the power lifting forum could critique my form.
Don't worry about...

thanks for the reply. Thats what I was probably gonna do. Any more opinions.

I started texas method this week and my last workout is tomorrow and according to rippetoes article I should work up to a new 5 rep max on my squat and bench. My question is should I work up to and...

Awesome deadlifts dude!

12-14-10
Week One Day Two
Squat
2x5- bar
1x5- 65
1x3-95
1x2- 130
2x5- 165

Press

Today was a rest day. Legs are a little sore but not bad. My shoulder feels pretty good today.

Week one Day one

dynamic warmup before
mobility and streching after

Squat
45x5
45x5
80x5
120x3

Ok I really need to break some bad habits and get more consistent in my training. I am starting this log to make myself more accountable and to better track my workouts.

Training History...