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Even though it really hurts, don't you just feel like it rocks at the same time?

A couple of days ago my shoulders and traps ached so much i couldnt even sit and play xbox.

Maybe I'm just...

Well done on all the red dude :D You've earnt it!



I generally try and keep my protein really high, drop the fats as low as possible and don't really fuss about my carbs too much, then do a 30...

I feel like mini cuts if you struggle to keep it off a bit (Like i do), help to keep the confidence up.

Haha legend, atleast you know you can gun for 25s soon though.



Much appreciated ;)

Wtb a good quality large picture just so I can check those tattoos out, nice work by the way.

OOH! Get you! :P

Sounds like you'll have a new cold before the old one has left the system :(

Thanks mate :D

Subbed Deb ;)

I'm blown away by your lateral raises.... Do you do both at once or one at a time?
Nice lifts as always!

Wow I must have a lot more fat to lose than I realised :P

I'm pretty sure it's near impossible :P

Women start to look ultra slim at just below 20 i think but don't quote me I know very little about female %'s.

Female fat %'s are totally different to that of a mans

Sorry to say but you can't lose gyno through weight loss, it's actually tissue as opposed to just a fat build up. You'll need to chat with your doctor about it and possibly have it removed.

Just no.... :P

BUMP

51 Hour render for a first presentation of the console at Uni, what do you think so far? [Crank the sound up brahs!]

Nf1eb8wRUI0

Haha!

OH ****! Get your mask back!

Man I love listening to these guys in the gym, I hope the next album is good.

Yeah man! I was really shocked :P

~Snake0

38 - 9! Woopah!