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When in August is the Europa? And by another competition do you mean like the one you just did or somewhere else? I would be interested in the June 23 one to come cheer you on. BTW, I meant to ask...

Nope. Our stuff is done in the PM from 3-5. I wouldn't call defensive tactics workouts really. There have been a couple of days they have felt that way, but for the most part it is a lot of learning...

I'm not sure a more accurate statement has ever been madd. :-) LMAO! Even at that weight, that is going to be tough to beat, but I'm going to give it a try either today or tomorrow (today if my back...

3 days in a row at the gym in the AM. Yesterday I also went to Chris after work, because I had some free time. Probably a mistake as the workout was tougher than I wanted it to be. But, I just did...

Hola Hammie. Haven't been able to drop by in a bit. I see smores on the topic list. Smores rock! The trick is to not get the stick marshmallow on your fingers, always seems to attract lots of other...

Obviously I will never get tired of you posting about crossfit and paleo. Actually, I wouldn't mind hearing more about your paleo diet.

As for those workouts, I would crush you on the 1,000 meter...

hit the gym this morning. Early AM workouts are easy for me, so no worries there. I kept it light, because I really haven't felt that well physically in a while and I didn't want to make myself too...

Dang it! why can't you give me your results from the events you did this weekend. I like those events better. lol. I am working out in the mornings now and now don't have access to outside running,...

I've done it before when I first started to really lose weight. It was the only time I had then. I enjoyed it a lot for all the reasons you listed. I just gotta figure out a solid program, 5/3/1...

Spent the weekend out of town. Much needed reprieve. Although, I was highly tempted not to come back. semi-srs. Did a 9 mile hike this morning in Palo Duro Canyon.

Switching to working out in...

HOLY SH!T. Your new avi is F-ing awesome!!!!!! Crossfit has really done wonders for you. Congrats!!!!!!!

nothing new to report here. Literally just trying to get from one day to the next here. My guess is that since it is about the halfway point of the academy they are really putting their foot on our...

Your arch looks good to me. I have seen some with a crazy arch. I can't arch for sh!t. lol. As for your feet, try getting your feet further back toward your shoulders. Just when it starts to feel...

Awesome gym story P. congrats on the 240 DL PR. You have been on fire the last few months. I need to eat what you are eating.

glad nobody was hurt in your little toaster/foil experiment. lol. Kitchen looks awesome!!!!

today's workout: supposed to be DL, but wasn't. More on that later.


Shoulder press w/neutral grip
superset with
Assisted Pullups (grey band)

Rep scheme was 1/1, 2/2, 3/3, .... on the...

All you really need to concern yourself with hammie is if it is edible. lol.

JJ, lifts are looking good, and so is the back pic. You may not think so, but it is taking shape, you have a good...

This is what I was thinking. haha. Either way, it's a compliment.

I am really impressed with your coach right now. And you of course for wanting to find a way to keep with the diet instead of...

you are not the only one. All my other friends keep asking me if I was done yet. As of today, we are officially HALF-WAY through. lol.

I love rowing. That is all.


So, yeah, yesterday was...

That's a given. I just use my journal here to vent to my fellow amazons.