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Weigh in day:

Beginning weight - April 5 - 130.8
end of week 1 - April 12 - 130.8
end of week 2 - April 19 - 130.8
end of week 3 - April 26 - 130.6
end of week 4 - May 3 - 128.6
end of week 5...

Shoulders today:

OHP
5*75
7*70
8*65
10*60

Arnold
2*35

Speed training day:

Warm up for 1 mile @6mph
3*400 m @8.5, 9 and 9.5mph with 400 m recovery @6mph. Total of 5K completed in 29:33.

Following:) Interested to see how this plays out:)

Nice workouts in here:) I have been a stay at home mom now for 3 years and I actually had someone ask me a few days ago how it felt to "sit home and watch soap operas all day". WTF??? I was really...

Back and Bi's:

Rack Pulls
4*195
6*185
8*175
10*165

BB Row
6*115

Chest and tri's today

Bench
1*3 - 125
1*2 - 125
1*5 - 120
1*6 - 115
1*10 - 110

Incline Bench

I am still debating this......not sure I want to "diet" all summer long, though. I love me some beer and bbq:(

Do you have any comp pics from last show? Would love to see some comparisons with the other competitors..

Victoria Day, Lori! Labour Day is in Sept...

Love the pics! And the food.....looks yummm!

I have been cutting now for 6 weeks and this is the scale result:

Beginning weight - April 5 - 130.8
end of week 1 - April 12 - 130.8
end of week 2 - April 19 - 130.8
end of week 3 - April 26 -...

Legs today:

Box Squats ss Calf Raise
6*175 - 20 calf raise
8*165 - 20 calf raise
10*155- 20 calf raise
12*145- 20 calf raise

SLDL
4*165

Its that dreaded time of the week again:D

Weigh in day:

Beginning weight - April 5 - 130.8
end of week 1 - April 12 - 130.8
end of week 2 - April 19 - 130.8
end of week 3 - April 26 - 130.6...

I tried them yesterday too. I loved them:) Thanks, Meg. You always have some different stuff in here.

I have been following - now its time for me to delurk and say a huge congrats! You look amazing! I think if I ever compete again I just may have to check out Berto:)

They should be illegal:D Thanks, girl:)

Today was shoulder and traps - it rained today all day long so I didn't get my LSD run in. Hoping for better weather tomorrow...

OHP
4*75
6*70
8*65...

Look at that new avi! Smokin':)

Yup! Stupid scales! As long as you "see" progress in the mirror, thats all that matters, right? Visited your journal a bit ago and you are looking great. Right on track I'd say:)

Today - HIIT...

Switched up my program - am doing reverse pyramids for the next few weeks.

Mon - Chest and Tri:

Bench
125*3
120*6
115*8
110*10

Sat - leg day:

Box squat
4*6 - 155

SLDL
4*6,5,5,4 - 155

Goblets
4*6 - 60