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Some people are genetically never going to run a 4.3. I'm sorry, that's just the way it is.

But if you want to try and see, there are a bunch of different things you can do. You can run up hills...

the most important thing you can do weights-wise is make your hips explosive.

not bench, not incline, but squats and power cleans. power clean is the most important lift you can do for football....

you get used to it after a couple of weeks, anyway

no time for lifting during season? we lift for about 30-45 min in the morning, go outside and practice for an hour, come in, go to school, come back in the afternoon and practice again.

first of all, let me tell you that the only lift that could POSSIBLY help you throw faster is power cleans (or any other clean), because of explosion power. the best thing to do is throw every other...

put your nose on the ball and DO NOT STOP DRIVING YOUR FEET! shoot your hands up and grab the back of his shoulder pads and drive!

clean pulls are sort of like deadlifts, except you do a shrug and get on do a calf raise, so its a more explosive lift than the deadlift, but you have to do less weight. basically, its the first part...

the thing i hate about bodybuilding is that it is more a sport of who has the best genes rather than who works the hardest. yes, you gotta work your ass off to get a body like that, but the guy with...

offensive and defensive line, marshall texas, 4A (were 5A, but UIL changed the rules :( )

breathe in through both and out through both. during sprinting, your body can't breathe in enough oxygen for energy, so it uses anerobic functions to get energy. therefore, you need to have plenty...

haha "specificity"

what the guy above said :)

football is as much as an endurance sport as a sprinting sport. you do need endurance to play it, but time off between plays/series gives you rest. thats why running...

forearms are important. do some reverse curls to help you out on that.

also, focus mainly on ABS and BACK muscles. legs are important too, but not near as important as ABS and BACK. do every...

Like they said before, power cleans are vital.

when you come off the line, stay low. if you're lined up on the offensive man's gap, and he tries to take it away from you, grab on to the guys...

If i had to choose between doing either, i'd do power cleans. why? power cleans are more about your explosion power and are a more intense lift. squats are mainly about strength but do need some...

that is partly true. just doing squats and not running WILL slow you down. however, if you run once or twice a week, squatting won't affect your speed, and you'll probably see improvement in your 40...

first of all, as a football player, you don't need to be taking any supplements. most of them have some kind of drawbacks that can take away from how you play, like making your cardiovascular or...

yeah water will help a whole lot too. eating a lot of different foods will help too because when your muscle cramps up its because its not getting enough nutrients and energy to do the job.
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well throwing disc is hardly about strength at all, its more about technique. i've been to meets where these scrawny, skinny, wire-framed guys can chunk 150-200 feet, and beat out guys who are 6'2",...

I think creatine is good for bodybuilders, but not for people who play high-intensity sports such as football. One of my coaches play for Louisianna Tech and started taking creatine in the...