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Type: Posts; User: Teen powerliftr
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genetics is not in any lifters on this board take pure_power he is the best bencher i think we have here that i know is truthful when he first benched it was in with 25's on the bar now he is 17 and...
yes its true spike has read alot about Ws methods ;P
your body does what you teach it to do
teach the body to fail and indeed you will fail
teach the body to succeed and you will succeed
_-_i can't spell for ****
nice routine spike
not much difference between ours besides our ME excercises i am sure, and my assistance is like 8x8, 6x6 or 10x10-12
as spartanhuge would do on a post like this....
I AM 7' feet tall, i weigh a half a ton of rock hard muscle
My lifts are:
Bench press:1600
deadlift: ton and a halfx2
squat: couldn't find...
personally amatuer is my favorite cuz i can actually picture myself hitting it, with superstars and playboy its all to good for a guy like me
_-_-_humble exit
since i see some pretty reasonabale posts on here i have to say this:
Phister is great at certain things and when he is great at them he totaly dominates, i hope he wins as does most of the US
...
assistance is used to build "strength" in the "assisting" muscles
accesory is used to build hypertrophy, recovery or whatever you got them there for....
btw, TTT what fed. do you lift for and what are you current lifts?
I bet you will never find lious simmons diong flys, anthony clark never done flys either? isn't that wierd
the only thing...
TTT,
STFU you little bitch and go back to the teen forums no one here cares about how stupid you are as long as you don't get in our ways or **** up other peoples training and goals...I don't ever...
happy birthday newly converted
you may be able to make a rack, boxes aren't hard to make with 2x4's placed in the right positions, bands are cheap, and chains can be found at your local hardware store, just make sure you get...
oh well, some poeple just dont think things through very well, alot of bodybuilders are not the brightest people, i respect very little bodybuilders among these: ronnie coleman, big cat and SHOT
i...
your a very knowledgable, trustworthy person why would we not trust you?
they build nice, pretty and large muscles but that won't help your bench press :)
he is giong through a lot right now iron lord,
you see he has the don't smart off to me foolish kid disease...
this is usually caused from to much time in the annoying teen bodybuilding...
the best advice i can give
http://www.testosterone.net/articles/194dead.html
i just wish i wouldn't have missed this before i hurt my back
