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You may want to try a small water bottle with 10-20 G gatorade powder and 7-10 G BCAA powder (depending on what you can fit into your daily numbers) before/during your workout. This way, you avoid...

That video is straight-up ridiculous. Great work.

Find the "cheat thread" on this board. That should help you feel much better about your 2 sugar cookies.

First off, thank God you can stay at 8% w/ that much food!

On to the diet: All your #'s look good, but if you're not gaining try first adding some more carbs and good fats. Buy some flaxseed...

Hey man,

Impressed by your dedication and desire to "want results now."

If you want to avoid catabolism, you need to properly fuel both before and after your run(s). Running up two hills...

Interesting you say that. Do you think that's the case? Or do you think hitting it with nolva immediately just took away whatever you had?

Good choice to replace the bread, Clipse.


3/4 cup of rolled oats would be about 40.5 G carbs and 7.5 G protein, so that comes pretty close to your numbers for your bread.

I'm sorry, but I really can't take anything in this thread seriously. I can't read anything without wondering how it relates to enjoying testes.

I mean, c'mon...especially when Melkor's talking...

Clipse,

Sounds like you're trying to mix regular peanut butter. Try Natty peanut butter. It's much better for you, and mixes much easier.

Hey bro,

Definitely search through some of the posts that have been made on this forum in the past. There's usually some great advice on here.

Here are some ideal sources for carbs:
...

Hey bro,

Bring a shake with you to school. Mix it up at home, then bring it either in a thermos in a small cooler with ice, or find a fridge to keep it in at school. If you are in high school,...

Protein: 220 X 4 = 880

Carbs: 350 X 4 = 1400

Fat: 53 X 9 = 477

880 + 1400 + 477 = 2757

I'd crack them directly in the bowl.

There are actually sites on the internet that sell plastic "microwave egg-cookers." I'm not sure what the exact name is, but those work as well.

If...

Looks good, bro.

One question, though. Your protein, carb, and fat numbers add up to 2757 calories, yet the calorie number on your diet sheet says 3150. Why is that?

Hey bro,

I steam veggies in the microwave all the time. Also, you can actually boil brown rice in the microwave. Follow the package directions, and once you do it a few times you'll get it down...

Here's my standby. Makes 2 meals with about 65 G carbs, 11 G protein each (depending on your brand of rice).

1 cup dry rice
3 slices fat free cheese
Lots of broccoli
3 chicken boullion cubes....

Not anymore. It's killed the craving for salt in my post-postworkout meal.

I guess not.

All of the sudden, I have a craving for an oatmeal/tuna/asparagus shake.

Well, a teaspoon would be overdoing it, a pinch of salt wouldn't be too bad.

Your body's depleted of potassium AND sodium after a workout. It's an ideal time to get in both. I always put a...

Definitely bump up those carbs. You don't need that much protein, but bump up the carbs quite a bit.

Here's a great post by Alan Aragon with some starting numbers for bulking:
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