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started Jan at 233lbs, today 3.20.13 i am down 22 lbs (211lbs) and not a single cardio was done that day.
I am currently on an aggressive low calorie (1000-1500 a day) just for the sake of a Golds...

ur an insperation brah.
Abs? when will it be my turn :(
Good job brah

there is alot of information on the stickies.
It does not matter how many meals u eat in a day or carbs for that matter, as long as u dont exceed ur daily calorie intake.
if u are consuming more...

true true Bump

bummmmpppp for more idearsss

bummp

bamp

inb4ban

bump of peace

no ****, that makes sense

bump

Mind = Blown
He even figured out that guy on the pringles container, the guy with the mustash....wtf is this wizerdryyy

oh lawddd the *** strikes yet again lol
http://i48.tinypic.com/vz92fl.jpg

got ther Mod negged, who gives a $hit

Awaring OP that his thread still exsists

bump
well is it?

Just lift hard. Strenght will go down a bit during cutting (for me), but try as much as possible to push harder than usuall imo

bamp for those into Science and $hit

brb trying to memorize everyones 10 hit Combo
http://i48.tinypic.com/2ag416q.jpg

straight up hnnnnnnnngggg
http://i46.tinypic.com/whnz1h.gif