I know them feels. This is pretty much me in a nutshell & It's like noone understands. Every social occasion or confrontation I find myself in the anxiety kicks in hard & just thinking about it...
I'll probably only get around 3 hours of sleep from about 1-4:30AM as I wanna wake up the watch the english premier league. After that, I'm planning on sleeping from 6AM till 12PM. Today I trained...
Just had my Christmas binge yesterday & it feels terrible. I'm probably sitting at around 14% bodyfat, my abs are very blurred & there appears cellulite on my inner thighs. Face is getting pretty...
If I only ate about 1000 calories today (less than 50 grams protein), due to the fact that I ate at a pretty big surplus the day before, will this have a negative affect on gains, given that I...
I haven't trained in about 4 days, so my muscles have recovered, however, today I didn't eat the required protein. For breakfast I had baked beans, some egg omelette, a piece of toast & a bowl of...
The past 2 days i've eaten at around a 500 caloric surplus each day...I'm feeling pretty bloated, so I'm thinking tomorrow I could restrict my calories my 500 & then continue with my bulk the day...
i hadn't trained shoulders in like 6 days but the pain still persisted today when I trained..It only kinda hurts during the time that I train & not really anytime after
I'm 16, been lifting for about 7 months & am starting to feel pain in my rotator cuff, especially after doing dumbell shoulder press and side raises (especially shoulder press)..This has been...
If I were to have 80-90% of my calories during the day & decide to train at night, having a can of tuna after my workout...would that be any different to training in the morning and eating all my...
