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UPDATE----

01/31/12 - MISS CARDIO day
60mins @ level 3.8.
Burned 400cals

02/01/12

Upper strength day
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Imo it sounds like abs and being ripped is of more importance to you then overall size. And with a goal of March in mind, your only option is to loose the remaining fat on you.

Most ppl will...

Strength is more achievable then size naturally. Especially by perfecting form, neural adapation, etc.. Im sure many of you have seen small dudes put up some great numbers, but lets be...

My breakfast this morning-
2 turkey sausage patties - 5/0/12
1 everything bagel - 5/45/10
1 kraft single fat free cheese - 0/2/4

+80g blackberries


easy as phuk

1/29/12 - Legs Hypertrophy
Deadlifts - 135x10 225x10 275x5 315x5
Hack Squats - 225x12 245x12 265x12
Leg Curls - 80x12 95x10 95x12
Standing Calf Raises - 270x3x12
Machine Ab Crunch - 50x15 60x12...

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash2/34887_408062686913_560806913_4613843_8094563_n.jpg

My german daily driver.

Your 200+lbs, and claimed to have gained weight on 2000-2500 cals? Um no. You either miscalculated your intake or had inconsistent weigh-ins. Its a logical fallacy to think your energy requirements...

Not always a wise idea to use caffeine EVERY workout as you will become dependent on it, and its effects will deminish.

When needed I use 200-300mg of tablets an hour before the gym. 300mg is...

Umm thats confusing, since your still spending time at home working out (in a dangerous fashion), what does it matter weather its at home or at a gym? School is good and dandy, but health should be...

You sound like you may be a little "ab-concious". This may explain why your 142lbs. The choice to bulk/cut is really a personal preference, there is no right or wrong choice. Its your body and you...

SATURDAY UPDATE !
01/28/12

Chest/Arm Hypertrophy

Flat db press 65x8 70x6 70x6 65x6
Incline db press 70x12 70x10 70x9
Machine hammer press 55x15 65x15 70x12
Incline Cable Flies 40x20 40x20...

Ok guys, I realize Ive been slacking with updates on the thread but my game plan has taken a 360 degree turn.

Im now back to working with Eric Helms and Brad Loomis of 3DMJ and we've decided to...

Awesome response. Yes after talking with some good friends I have determined that my core neglection is the primary cause here. My back muscles are way to strong in comparison to the front half of my...

1/17/12 - LEGS HYPERTROPHY DAY

Squats (speed sets) - 135x15 185x6 185x6 225x5 225x5 225x5
Hack squats (free weight from the floor) - 185x 10 185x10 185x8
Leg Press Machine - 300x15 300x15 300x15...

01/16/12 - MONDAY

CHEST/ARMS Hypertrophy

Flat bench press (speed set) - 135x15, then 5 sets of 185x5
Incline d.b press - 65x10 70x10 70x8
Hammer press - 70x15 70x15 70x15
Incline d.b fly -...

Easy to act tough in a group, bunch of low lifes. They will get theirs.

ps: I live 40mins from that School

http://farm8.staticflickr.com/7167/6711248433_1cbb0b1f79_b.jpg

Very inspirational thread. Ill need to take more pictures. Here's me after I leaned out over about a 3 month period. Gradually...

1/12/12 - THURSDAY - Back/Shoulders Hypertrophy @ 7pm

Bent over rows (speed set) - 135x4 135x4 135x4 145x 4 145x4 145x4
Chin ups - bwx12 bwx10 bwx10
Seated cable rows - 150x12 150x12 160x10...

01/11/12 - OFF DAY

MACROS: 100/450/220 *loosely tracked* (if anyone has comments the numbers im using lemme know) Ive been aiming for 3400-3500cals, not sure if I should lower fat/pro and raise...

01/08/11 - OFF DAY

01/09/11 - LOWER BODY STRENGTH @ 10pm

Squats - 135x15 225x10 275x10 315x6 335x5 355x4
Hack Squats - 230x10 250x10 270x7
Leg Extensions 140x10 150x10 160x10
Stiff leg...