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The redbull and vodka option is great if you're a 17-year-old girl. Otherwise, I'm a fan of gin for a number of reasons.

1. Tastes like awesome.
2. Doesn't need mixers for a killer martini....

920 total - WOW. So freakin' close to the 1000 pounder club. Just a matter of time.

Squat numbers are inspiring. Fantastic work.

Why a "long slow cut?" That sounds miserable and counter-productive. Most cats will opt for a long slow bulk and a quicker cutting period.

It's tough, but when I'm off I try to eat at the same rate as when I'm training. I'd rather keep my strength up and gain a little fat then lose muscle and BW and have to rebuild it. Just me.

What's your bodyweight and height, OP. 2500 for a bulking diet seems low for a 19 year old.

I admire your total unwillingness to significantly change your diet even though you feel that its making you tired. Add protein shakes and good luck with your continued lethargy.

I'd say throw more calories at that beast. A 200 cal surplus is too small - especially for a 19 year old.

OP - as others have said - SO many possible factors. I'd definitely try adding more iron and potassium to your diet if possible just to see if it makes a difference. I'm not a doctor, but it looks...

Why all the bread, man?

Overall, your diet looks significantly void of micronutrients and is likely a little low in fats. Check out the stickies and figure out your TDEE so you can eat better.

That should do it, but are you sure you want to cut? 5'11" at 183 is pretty damn skinny.

OP - you probably need more calories. I CUT weight at 2600 cals a day. If you want to gain, you'll probably need to increase. Check out the stickies in the nutty section for how to calculate a...

Jump rope is brutal, man. We superset them with pushups at the boxing gym. Freakin' brutal. HOw long were your jumprope sessions?

300 squat. Damn, I don't even know what to sa-
WAAAAAAAAAAAAAAAAAAAAAR!!!!!!!!!

He's referring to post #.

BAS either refers to Bas Rutten or Break A Steve which are the only two explanations.

Though seriously, just eat as much protein as you feel like. I wouldn't worry about going "over" at your age. Just lift heavy as hell and GROW STRONG.

Well.......the type of carb you're taking in shouldn't really affect your physique, but it might make you feel different when lifting depending on what you're used to. If you were putting up less,...

Actually you're both wrong. "Dumbfounded" means:

1. A place or spot where 'dumb' was discovered (past tense.) See "DumbFIND" (present tense).
2. Term to mark the founding of the concept of...

So your argument is....just so we're clear..... That you don't need facts or proof to believe the silly, stupid things you believe because the sky is blue?

REPPED.

Doesn't change anything. We all feel gross sometimes when bulking, but you need to get stronger and thicker before cutting. If you prefer, create a very small surplus so you're gaining about a...

BULK. You need to add massive amounts of lean body mass before cutting so you have something to cut TO. I'm an inch shorter than you and i CUT to 185 pounds from 200. You need to LIFT and EAT. Go...