Hello all, I Recently got stationed in Hawaii and am looking to possibly compete in a show sometime in the future. I've been lifting for about 6 years and have a decent amount of knowledge, however I...
Mine was from being overweight as a kid and from puberty, seeing as how I'm 25 and not overweight I don't see it coming back. I know if you use juice or like Prohormones it can result in...
I've been stuck on the same weight for awhile now with most of my lifts ...my usual workout goes about 3-4 exercises for each muscle group 3 for smaller and 4 for bigger groups and i keep it between...
So about 4 years ago had knee surgery and about 2 years ago got diagnosed with patella tendinitis in both knees...just recently starting working legs again but working them very lightly...I still...