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If you're exercising, you should have an adequate glucose preload. Simple sugars/carbs (apple, banana) will suffice. The reason is to stimulate insulin release from your pancreas to subsequently...

No weight loss, you'll simply dehydrate your visceral fat (around/in your organs) but not subcutaneous--love handles, ass, moobs, etc).

The sweat is definitely good for your skin/pores,...

lol, not fat at all. Probably hovering around average. Your body fat% seems to say so. With our current build I'd suggest working towards lean muscle growth rather than bulking, which is obvious...

Just curious, what kind of surgery is it?

Is it the traditional cut and put tube in liposuction? Laser? Ultrasound? I was curious on the matter myself a while back, thinking on the matter of...

I'd advise not to force your body. Your muscles are sore because they weren't accustomed to such strenuous activity and what resulted was micro tears in your muscle fibers. You just put them...

Syntha6 is actually my fav protein powder.

Your workout seems to be the problem. Simply put, it's not hard enough.

Do you mean 3x as 3 exercises OR simply 3 sets. If it's the latter then...

Hey everyone, I'm trying out LF and wondering if it's better to eat first and workout or vice versa.

I'm leaning towards the former since you'll use up those calories and not store them up.

Man, you have tank abs at >250. Yeah, ppl accumulate fat deposits in their body differently. It's simply a result of genetic variance across our species, just as how some people are fortunate to...

Man I feel your pain. I had knee injuries, couldn't participate in sports, couldn't go out with friends, got surgery, was depressed lying around, over eating, etc. At one point a couple years ago I...

Calling yourself fat is like a kick in the balls to fat guys like me. Just a few calculations say your BMI is roughly 21kg/m2. A far cry from overweight @ a BMI of 30. You're actually below...

If you just go hard on your abs constantly you WILL get more of a rounded/barrel abdomen. The adipose tissue around your abs won't considerably decrease, more like it's pulled tighter to the muscles...

It's better to exercise in the morning because your body is starving for carbs to fuel your muscles. And as others have said, exercise stimulates your metabolism, which in turn will be working for...