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This will sound odd, but I'm at a place where my workouts are predictably good. Almost boringly consistent. It's all down in my little black book and it's all been positive.

Not much to write...

So I took an unscheduled break from logging what was up here, but not from the work. Still moving forward, relatively pain free. Still increasing weight in most movements and overall I'm pretty happy...

It was doomed from the start. The workout was worth the brain damage. I like when I can say that.

LOL. Well you're right. You've got to have goals.

Enjoy that Jason. Loved New Mexico and...

Thursday morning Back & Bi's, Saturday morning Legs & Shoulders.

Both solid workouts and improvements over last week. Nothing earth shattering, but progress across the board.

Baby steps.
...

Sunday Legs & Losing A Workout Partner

It was over quick. One workout. If I'm honest about it he was ready to bolt after three or four sets of squats. I don't pretend to be perfect from a form...

Up too early for a Saturday, down with a little protein, pre workout and off to the gym.

I actually don't have to work today which is a little amazing in and of itself. Early morning weekend...

It was an interesting group back in the day. I don't think any of us could have imagined what this site would morph into, but it was an enjoyable part of the process back then.

Kind of how...

Early Thursday Chest & Tri's

Once in a blue moon I don't sleep well. It doesn't happen very often, but occasionally I'll wake up in the middle of the night and my brain just hits overdrive....

It was a good week on top of a couple of good weeks before that. Can't complain.

Yeah...the bourbon. Thing is I beat it. Completely. I was done with it for a long time. It was on the top shelf...

3:30 felt like it came earlier this morning than normal. Didn't want to move...but I did. They say it takes 21 days to make or break a habit and it's been about double that length of time since I...

Sunday Morning Coming Down

Busy week. Didn't miss any of my gym days due to travel, working too much, etc. so that's a big checkmark on the 'good' side of the ledger. The grease fire that is the...

Saturday morning Leg & Shoulders, Sunday morning Chest & Tri's. Hate shoulders and chest on back to back days, but it sure didn't seem to bother my bench at all. Now this morning I had a hard time...

Falling behind again. Work seems to just....happen.

Tuesday was Chest & Tri's that went nearly spectacularly well and this morning was Back & Bi's that went aight.

Travel Wednesday and...

Sunday Legs & Shoulders

Up waaaay too early for a Sunday, so I took advantage of an empty gym.

Squats: Warmup: Bar x 20, 135x15, 4 working sets of 10, 10, 8, 6

SLDL: 4 working sets of 12,...

Likewise. Hope the family is well.

In the gym before 4AM after some early protein, sups and pre workout.

Feeling some mild inflammation in the biceps tendon area. Don't know if this is actually just the messed up forearm muscle...

Thursday Morning Chest & Tri's

Up way before the crack, down with some protein, sups and pre workout and off to the gym.

One car in the lot. One. The guy was actually in the locker room taking...

Absolutely. Any day I don't puke on my own shoes is a good one.

Well....****. I fought and scratched and clawed for most of my Saturday chest workout to keep from yakking and four sets in on leg day today and there was no holding back. Made it to the locker room...

I've had the 'raised eyebrow' conversation with co workers when they ask what's in the shaker cup.

'Xtend'

'What?'

'Xtend. It's an amino acid supplement.'

'Sure it is'