This is coming from an ex-trainer, myself. Find a trainer at the gym that you actually trust. Some won't be the right fit for you, you obviously need someone who knows what it is you're looking for....
Palumbo has looked much better than that; I don't get why everyone ties his whole career to a couple of pics. The guy was an animal, and should be a pro.
Good Review! Looks like a good product. Well the show was good, to bad you couldn't make it! That's alright though, being The Natty Minnesota is just round the corner so we'll crash that party ;)
I just read this whole thing, at 1:40am and listen Everything this fella is saying is True! This dude is super strong and Big! He's a bit of a pushover at times lol, but his intensity in the gym is...
The ilium and quatrutus lumborum stretches are difficult, mostly PNF. I finally got enough nerve to drop the full $230+ on these two books, hope they do the trick. Thanks again for the help
Guys, I'm looking for help to help fix my right hip. It's much tighter in the flexor/Glute region on my right side. I notice it all the time, and it's even affecting my left sub scapular(shoulder)...
