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You're 16 years old, how are you so busy that you can't take a couple minutes out of your day to blend up a healthy mass gainer with whole foods? If it's because you're "lazy" I don't think this...

Full serving of Orange Triad split up into 2/2/2.

You could take a look at Dexaprine, OP. Sounds like what you might be looking for.



You sound like a fuking hippy.

What he said :cool:

What?

I remember trying that ON flavor and threw the whole tub in the trash. Disgusting. Finishing up a tub of Combat Powder Cookies & Cream now, it's decent with milk but gets very tiring quickly in my...

Yea

Not necessary at all but can be helpful in certain circumstances.

Mass building = caloric surplus.. that's it

Why not have a solid diet AND take a good multi? Most are easily affordable for the average person.

That's not how it works. Eat a healthy diet (read stickies in nutrition section) and get plenty of rest. Do things right and you'll see results fast, aka "noob gains."

Hard boil a few eggs the night before, eat on the way to work.

Don't care how fast your metabolism is, there's no reason you shouldn't be able to gain more at 5'9" 135.

I tried.. :\

Would be interesting to read this thread though.

This is the closest thing I could find but I don't think it's what you're looking for... http://forum.bodybuilding.com/showthread.php?t=133086553

You may think you have everything dialed in but I can guarantee you you're either not eating right, not training right, or both. Supplements won't do anything that food and a good workout routine...

If you know he's only recommending said supplements to you for his own benefit, why waste money on them? You're already paying him for training, you're not required and shouldn't buy whatever he's...

Negged.

I've heard if you put it in hot water first it will dissolve, then you can stick it in the freezer to get it cold fast. Sounds tedious, never tried it cause it's never bothered me that much.

No weight gainer will put on "serious muscle", that comes down to patience, dedication to the gym and a solid diet. You should make your own weight gainer shakes at home with whole milk and add in...