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Cool,
Is there any way to find out when Gaspari Nutrition changed their formula for SuperPump 250?

Whats up guys.
So i've been looking to purchase a pre-workout supplement to help me in my gains.

Now i've came across 3 popular products:

BSN NO-Xplode:
Suppose to be the cream of the crop....

So I actually got my body good to go to get back into the gym. Its been actually close to a good year I havent trained, and obviously, due to stress and not training, I lost close to 40lbs which...

What type of sciatica do you have? Piriformis syndrome, etc etc

So I have the piriformis syndrome. It's slowly going away, but i still feel some akward pain at times.
For the people who were diagnosed with it or have had it, how long did it take you guys to...

Dude, all i can say is bravo.

Hehe, well if you guys can put an exact name on the product, i would definitely like that

What is Milos Sarcev shake that the malesian guys are drinking, in the hardcore version of the fitshow where they are working out their shoulders?

Anybody knows?

DUDE! I'm your new fan! lol
Amazing work seriously, I wish ill be able to get at where you are now one day!
Great inspiration to work out harder!

LOL props to you man

Yea, I had a shoulder problem as well in my left shoulder. I had to stop for a good month, month and a half as I thought it would go away with time (when i was training) but in fact it did not.
The...

Great thanks guy.
My cycle is actually a 6 weeks cycle.. but Ill continue then!
Thanks

Hi Guys,
So I stopped taking creatine because I had a bronchitis this tuesday and I was pretty much K.O.
I was on my 4th week of taking it, and I had took the monday before I got sick.
I havent...

stretching to adapt to high-intake diet...
what do you mean by "heavy"?

So i guess by what you guys said, it would be good to do it.. min once a week max twice a week, and better to do it on off...

Hey,
My workout is splitted in 5days just as an info.
I had a question about cardio. I find my stomach is starting to get bigger (obvioulsy because i eat a lot due to bulking). I was wondering,...

Per month you should in theory gain 2 to 4lbs of lean muscle MAX, more than that means you are accumulating fat.

LoL!! Good one!

haha yea i did ;) most ppl usually dont

i never said i wouldn't do squats anymore? where did you see that?
i said to be careful, cause some ppl try things and then the things they try can be fatal for their life..

I wouldn't be able to tell because I did not see it, otherwise i would have been traumatised hehe

Concerning the thread of Tazz, as long as your form is decent, and you are decent on the weights,...