As someone who is strong as big as **** that's not true at all. Submaximal strength with good form builds size. Training for low rep PR's is just masturbatory.
Whey digests so fast that protein oxidation ramps up in response, and a lot of it is wasted by being expended for energy. You can throw a low GI carb and fat into your shake to offset this.
No, you need some form of knee extension. Ideally a glute ham raise, but probably a hamstring curl since GHR's are rare. Ideally you want a hip extension movement like a Romanian deadlift as well.
Realistically, probably not much. The anabolic response to your next meal will be exaggerated if you train fasted. Maybe over a really long period of time there might be a slight difference in muscle...
CLOSE to your workout. IIRC preworkout shakes have actually been shown to be better than post workout shakes. Completely digests around the time you finish your workout so all of the amino acids are...
Lactic acid is just a byproduct caused by an inability of your body to shove enough carbohydrates through the Kreb's cycle fast enough. It's buffered by the body very quickly and really doesn't mean...
Micronized just refers to the particle size, micronized creatine is just mono that blends easier. There is no HUGE benefit for anyone who uses creatine. However, creatine is the most proven natural...
http://www.amazon.com/Optimum-Nutrition-Creatine-Powder-Unflavored/dp/B002DYIZEO/ref=sr_1_1?ie=UTF8&qid=1350346022&sr=8-1&keywords=optimum+nutrition+creatine
^ over a year's worth for $30 if you...
