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Type: Posts; User: fightingfalcn91

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    This is the perfect definition of CrossFit! ;)

    This is the perfect definition of CrossFit! ;)
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    616

    Finally!! Someone makes sense

    Finally!! Someone makes sense
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    6
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    722

    Dig the shoes..

    Dig the shoes..
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    2
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    256

    Check out the other 5 million threads about this.

    Check out the other 5 million threads about this.
  • ABS? Why are they always forgotten?

    ABS? Why are they always forgotten?
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    489

    Toss the cable crossover.. DB flies are awesome,...

    Toss the cable crossover.. DB flies are awesome, gives ya a good stretch and a good contraction. I like the pec dec to finish off my chest workout
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    LOL.. too lazy to google the medical term but ya...

    LOL.. too lazy to google the medical term but ya found this? Helpful nonetheless....
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    Keep training the way you are.. Then come back in...

    Keep training the way you are.. Then come back in a year and tell us how frustrated you are because you've seen NO gains whatsoever.
  • 173,173 + 90 = 173,263

    173,173 + 90 = 173,263
  • Jay is a damn tank.. Too bad he looks more and...

    Jay is a damn tank.. Too bad he looks more and more like a fridge every year. Phil is insane. He takes 2012 and 2013, given his health is good and he has no injuries. Branch.. please. If he hasn't...
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    Soreness doesn't indicate an effective workout.....

    Soreness doesn't indicate an effective workout.. So I'm not sure why light abs everyday is part of your routine. Why not train them like every other muscle group then give them a rest?
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    Would like to know what TOO much would be.

    Would like to know what TOO much would be.
  • The last part of what you said.. Diet is not the...

    The last part of what you said.. Diet is not the best but decent... What does that mean? Anyway, hanging leg raises always get my lower abs to freak out.
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    Would it not hurt to then do a light chest, back,...

    Would it not hurt to then do a light chest, back, or leg workout everyday? (A hint of sarcasm)
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    Deadlifts look good! Kept the bar close to your...

    Deadlifts look good! Kept the bar close to your leg throughout. Ya have a good lockout as well. Thumbs up.
  • Your gonna get some people on these forums that...

    Your gonna get some people on these forums that will try and critique every little thing about a routine.. Yours looks fine. I follow something similar and have seen great results. Just make sure...
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    Wouldn't say it's overdoing it, but I'd switch a...

    Wouldn't say it's overdoing it, but I'd switch a few things around. Mon: Chest/Tris, Tues: Back/Biceps, Wed: Shoulders/Legs, Abs 3x's a week. Thurs: Rest Fri: Chest or Legs again. Sat: Rest Sun: Full...
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    haha!!

    haha!!
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    I'll do curls and lunges wherever the hell I...

    I'll do curls and lunges wherever the hell I want! :) BUT, if I see someone is wanting to use the rack.. I won't be an a$$ and hog it.
  • 171,373 + 85 = 171,458

    171,373 + 85 = 171,458
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