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Nosferatu187 · 05-03-2013 04:38 PM

Is that hair natural or did you take some kind of PED's? :p

Nosferatu187 · 05-01-2013 06:10 PM

yup welcome to the real world.

Nosferatu187 · 02-21-2013 09:45 AM

The Barbell Row and Squat form looks solid.

Nosferatu187 · 02-14-2013 09:19 AM

F*** the bible peroid.

Nosferatu187 · 12-24-2012 07:34 AM

Dumb thread

Nosferatu187 · 12-18-2012 01:18 PM

If you can't even tell if its real or fake why would you even consider buying one?

Nosferatu187 · 12-08-2012 07:23 AM

Nice thread, and some very nice stuff being posted here.

Nosferatu187 · 10-18-2012 06:46 AM

Well I'm pretty sure that's not gonna work it's crucial you train 3 times a week without missing any sessions to progress with this program.

Nosferatu187 · 10-17-2012 03:30 PM

thanks to both

Nosferatu187 · 10-17-2012 02:51 PM

Fellas help me out, I'm looking for a routine that works around the 3 rep range.
I know all about Starting Strength, Madcow etc. but that's not the kind of program I'm looking for right now I need...

Nosferatu187 · 10-17-2012 02:45 PM

This is not true, I've seen alot of lifters who pack alot of muscle.

Nosferatu187 · 10-16-2012 10:30 AM

Dexter

Nosferatu187 · 10-16-2012 10:26 AM

She looks 12 or 13

Nosferatu187 · 07-03-2012 06:31 AM

I hate cold weather.

Nosferatu187 · 06-27-2012 01:34 PM

45 seconds max why? My rest times when lifting HEAVY is 4/5min. easy

Nosferatu187 · 06-22-2012 02:18 PM

How about Madcow?

Nosferatu187 · 05-07-2012 08:16 AM

OMG ----> wheelchair?

Nosferatu187 · 03-21-2012 02:45 PM

tell your mother she's Dominicana a black hispanic :p

Nosferatu187 · 11-18-2011 12:42 PM

this

Nosferatu187 · 11-18-2011 12:38 PM

dips

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