Search:

Your bicep inserts are different. Tough luck! Much more could be worse!

Wow, how could op be such a spak.
Take criticism and advice.
You are not shredded. Neither am I.
Try again in a years time and then maybe receive some positive feedback.
What a douche...

Would just like to aware you that KidAlladin passed away yesterday, he was a good friend of mine and a true BBer and I will miss him, but that means there is no point reporting back to him on how his...

He is a lovely guy and looks big but you cannot base any of your workouts on his advice. Watch Elliot hulse on YouTube and look into doing the Starting Strength program.

Keep building whole upper body.

Just eat lots of food. Add in a 4th and 5th meal if your parents serve breakfast,lunch and dinner. Eat chicken and rice or beef, pasta, vegetables, oats, tuna, pizza, cheese sandwiches, just anything...

[QUOTE=cumminslifter;1008106563]this haha[/QUOTE

This.

Hahaha Dafuq, why you bump, how you find!?

Possibly, would advise use of liquid chalk instead.

Creatine does not caus hair loss, that kid in your gym is a complete dumbass.

I've tried many pre workouts and had heart problems and ended up having to stop workouts in order to breathe.
Try watching gym pump up vids on YouTube and use pure creatine before a workout, will...

I use the cheapest Whey I can find and eat food.
When I was on creatine, all about Gaspari qualitine, cheap, one scoop a day is the dose, lasted ages, easy peasy.

Alright, thanks, I probably will change stuff up anyway for variety and give something else a go!

Well done, keep bulking.
Don't cut, if you cut know you would look probably a bit skinny.

B.u.m.p

Must be doing them wrong, fat does not stop your muscles from working!
Do leg raises, should hit the lower abs. I have fat on my belly and I still hit lower abs perfectly fine.

Hey people,
Been through full body workouts, 3 day splits and now am currently running some weird 4/5/6 day split depending on how I feel working out either a body part or two a day and spending...

Money? I am disappoint. If a girl mentions money as a reason, she is out of my life sharpish.

Fuark I may try arm overtraining! Should be totally boss!
Good, looking forward to the pics man, stay motivated!

The Rock is awesome.