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    b2D7KBx1zUk

    b2D7KBx1zUk
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    I always freaking forget. Saturday I just did...

    I always freaking forget.

    Saturday I just did minimal work with squat singles.
    345x1
    375x1
    395x1
    415x1

    Will have a video up, too.
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    Yay ty..on spread.

    Yay ty..on spread.
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    Help, I'm drawing a blank. Who was the music...

    Help, I'm drawing a blank. Who was the music group that was on a few weeks ago. They talked about buying a house in like the Vegas ghetto with a studio in it. Sang a song about bullets.
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    Yea man, I'm executing the plan, let's just hope...

    Yea man, I'm executing the plan, let's just hope it's an effective plan, lol.

    4 24 15 bw 184.2

    So this is the marathon day of the peak, squat triples, bench doubles, deadlift singles.
    ...
  • This diet, as presented, is overly restrictive,...

    This diet, as presented, is overly restrictive, and likely unsustainable. 20g fat is VERY low for any extended periods. While 4.5lb in 3 weeks is great progress, in all likelihood you probably would...
  • This

    This
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    Thx man. Looking forward to testing the maxes in...

    Thx man. Looking forward to testing the maxes in a couple weeks. I won't even have to really do much to hit a sub 181 weigh in for the mock, And by the time July rolls around I'll probably not have...
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    4 22 15 185.1lb squats doubles 395@10...

    4 22 15 185.1lb

    squats
    doubles
    395@10
    375@9.5
    365@9
    365@9.5
    355@8.5
    355@8.5
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    Oly lifters gon Oly

    Oly lifters gon Oly
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    #stfo

    #stfo
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    You can try an added Refeed and see if that...

    You can try an added Refeed and see if that helps, sure.
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    Good selection for Antarctica!

    Good selection for Antarctica!
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    You look to be around 12%. Feeling like crap...

    You look to be around 12%.

    Feeling like crap should worry you more than anything else. If all else is on point (like sleep, etc.) then it could be the deficit getting to you.

    You can still...
  • .4-.6G in EC alone since I started taking that...

    .4-.6G in EC alone since I started taking that again.

    20-40oz coffee

    Some days I'll have 2 monsters

    Half serving Totalis (preworkout If i take it)

    Whatever soda I drink
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    I'm only like half way through yesterday's show...

    I'm only like half way through yesterday's show (I fuking love on demand), but Benjy/Alisa WTF. It has to be some shtick/bit, right? Why would she call King of All Blacks, lol
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    Still keeping one separate back accessory day in...

    Still keeping one separate back accessory day in here.

    4 21 15 bw 184.7

    db row
    3x8 with 90
    4th set got 9 with my left (non dominant) side and 7 with the right. I rested a few seconds and got...
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    Definitely. Not being able to film is what I...

    Definitely. Not being able to film is what I hated most about training at a commercial gym.
  • http://nutridylan.com/2012/04/24/growth-hormone-an...

    http://nutridylan.com/2012/04/24/growth-hormone-and-nighttime-carbs-much-ado-about-nothing-12/

    I haven't read that in a while, but it seems relevant.
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    yea

    yea
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