Type: Posts; User: lee__d
I always freaking forget.
Saturday I just did minimal work with squat singles.
Will have a video up, too.
Yay ty..on spread.
Help, I'm drawing a blank. Who was the music group that was on a few weeks ago. They talked about buying a house in like the Vegas ghetto with a studio in it. Sang a song about bullets.
Yea man, I'm executing the plan, let's just hope it's an effective plan, lol.
4 24 15 bw 184.2
So this is the marathon day of the peak, squat triples, bench doubles, deadlift singles.
This diet, as presented, is overly restrictive, and likely unsustainable. 20g fat is VERY low for any extended periods. While 4.5lb in 3 weeks is great progress, in all likelihood you probably would...
Thx man. Looking forward to testing the maxes in a couple weeks. I won't even have to really do much to hit a sub 181 weigh in for the mock, And by the time July rolls around I'll probably not have...
4 22 15 185.1lb
Oly lifters gon Oly
You can try an added Refeed and see if that helps, sure.
Good selection for Antarctica!
You look to be around 12%.
Feeling like crap should worry you more than anything else. If all else is on point (like sleep, etc.) then it could be the deficit getting to you.
You can still...
.4-.6G in EC alone since I started taking that again.
Some days I'll have 2 monsters
Half serving Totalis (preworkout If i take it)
Whatever soda I drink
I'm only like half way through yesterday's show (I fuking love on demand), but Benjy/Alisa WTF. It has to be some shtick/bit, right? Why would she call King of All Blacks, lol
Still keeping one separate back accessory day in here.
4 21 15 bw 184.7
3x8 with 90
4th set got 9 with my left (non dominant) side and 7 with the right. I rested a few seconds and got...
Definitely. Not being able to film is what I hated most about training at a commercial gym.
I haven't read that in a while, but it seems relevant.