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I never touch fried anything, but it seems the way they cook BBQ chicken is ok, anyone know how fatty it is?

Start out eating small meals 6 times a day, even if they don't fill you up, just make sure there's something in ur stomach at all times, then your body will get used to eating frequently and you'll...

I tried tribulus 20,000 and I just got heaps horny. Trib is bull**** IMO

I read somewhere drinking is bad for you so I decided to give up reading

Although you hear time and time again that supplements are no substitute for proper workout and nutrition, there are more posts in the supplement section than the nutrition and exercise sections...

Sell em as dummy eccies.

Thats a quality diet if you can stick to it, how long have you been working out? Work out hard and stick to that diet and you will certainly see gains, guaranteed.

Anyone read that article on the bb.com home this week it basically agrees with you guys... cardio is essential for all round fitness, and carbs are essential. Cool... cardio makes me feel awesome...

Aren't veges pretty much just water with fibre? I'm regular lol. Salom ain't my thing but I'll get the nuts happening. TY

Just asking which is more important

I'm 83kg, still slowly adding weight, while keeping the gut off. I don't cut then bulk, I just eat heaps and keep the cardio up to slowly add weight while adding minimal fat (works well for...

What's more useful for cutting, adding cardio or cutting carbs? I personally think carbs should be a part of any decent diet and cardio, regardless of how big you want to be, should always be done to...

Christianity was burning ppl at the stake until only a few hundred years ago for less than that.

OK, freedom of speech: If you claim God didn't intend interracial couples, then God is a racist ****. I love hooking in with Asians, Latinas, Whiteys, wogs, every race! And Half-cast Asian/White...

And the Koreans, and the Libyans, and the Sudanese, and the Lebanese, and the Syrians. Don't forget the Cubans, I heard Castro has stockpiles and stockpiles. I think Russia's on the verge of another...

107gm fat... wtf

If you hardly ever do it one night of messing your routine up a bit won't matter

Is the protein in milk casein protein?

he's trying to find out what he can improve on, he doesn't wanna be told that he doesn't have the genetics for it.

Coffee is more addictive than most ppl realise, I tried to give it up today and lasted an hour, I feel fukin dead without it. How much does it affect bbing? And I've heard a coffee b4 workout helps...