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    i think CGBP works pretty well, i was just...

    i think CGBP works pretty well, i was just wondering if i need to throw and isolation exercises in bcuz i have EZ bar curl for the bi's
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    HST Exercises

    hey guys i'm doing the HST program and i was just wondering if i worked my triceps enough. i have bench, inc/dec flies and CGBP. is that good enough to work the tri's?
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    People Using the HST Program

    hey im currently in the 4th week of this program. i was just wondering how everyones results are and what u think about it. i went to their website and a lot of people said they gained muscle while...
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    haha alright good stuff, i just figured that DL's...

    haha alright good stuff, i just figured that DL's would work them pretty nicely.
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    hey thanks for the reply kbdub, this program...

    hey thanks for the reply kbdub, this program looks pretty interesting so i gave it a try. I already tried 5X5 and rippetoes and just my strength went up thats it. I'm looking more for muscle mass so...
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    HST Program Questions

    hey so i've visited this section of the forum and read about this so i'm currently trying it out. It seems kinda fast and easy but thats just the first week i'm guessing so its all good.

    Anyways...
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    I'm gonna try HST, you guys try it before?

    I'm gonna try HST, you guys try it before?
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    517

    time for new workout program

    hey everyone, so i've finished rippetoe's and the 5X5 program and boosted my strength up. now i'm looking for a program for muscle gains. Does anyone have any great programs they could recommend me,...
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    so then what i got from most of these comments is...

    so then what i got from most of these comments is higher reps for muscle gains. In that case does anyone know any good workout programs bcuz i pretty much got my strength up with rippetoe's and 5X5....
  • i agree random guy that you gotta work your abs...

    i agree random guy that you gotta work your abs directly. Everybody treats the abs weird. Some people work them everyday doing 500 sit ups before they go to sleep and some people rely on compound...
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    Switching progs

    Ay BB's whats goin on, well i need help on my next program. Since Rippetoe's was for strength and 5X5 was for strength/mass, i'm looking for a good program to gain lean muscle mass. I might cut...
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    see unlike fighters, they got the money to hire...

    see unlike fighters, they got the money to hire personal trainers and what not. But anyways if there nto too expensive i might look into them. Thanks for helping out i'll try my luck in the nutrition...
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    it looks interesting. i follow MMA and i know of...

    it looks interesting. i follow MMA and i know of a fighter who uses that stuff and hes one of the best in the world. I dunno where i'd get my hands on that stuff though
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    alright thanks for the help everyone

    alright thanks for the help everyone
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    697

    hmm isorry, had trouble understanding your post...

    hmm isorry, had trouble understanding your post mydamnself. Were you talking about the programs in general or just when cutting.

    "if you get a 24 kilo kb and do two handed swings everyday for a...
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    hey thanks for the response man. I have gained a...

    hey thanks for the response man. I have gained a bit of mass but not as much as i expected. I planned on cutting bcuz i never really did it before and i would either like to have lean muscle for the...
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    Gaining Mass

    Hey everyone, i was wondering if someone could help me out. So i started rippetoe's in sept then later changed to the 5X5 prog. i noticed my strength went up but not really mass. now i'm gonna cut in...
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    yep i realized that thats why i switched to bill...

    yep i realized that thats why i switched to bill starrs. I've went from 145-150 to 170-175. good?
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    yeah i know a little fat is nothing i've been...

    yeah i know a little fat is nothing i've been bulking since sept. its just that with rippetoes and 5X5 i havnt' seen much mass gains, just strength gains. So should i switch to a routine where you do...
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    10
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    998

    yeah i know a little fat is nothing i've been...

    yeah i know a little fat is nothing i've been bulking since sept. its just that with rippetoes and 5X5 i havnt' seen much mass just strength gains. So i should i switch to a routine where you do...
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