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Thanks. I will look into both of those. Do you think something like this should work over a year? http://www.bodybuilding.com/fun/randy142.htm Super short read.

Thanks, any other good programs I should look into?

How long did it take you to get your bench from 300 up to 400 and what programs did you use or how did you do it? Thanks.

Forget to post?

edit: nevermind, i see you put the pic up, it was blank at first.

700 for this.
http://img28.imageshack.us/content_round.php?page=done&l=img28/8417/freemotion.jpg&via=mupload

2003 model free motion cable cross. They listed it as dual cable cross but I think it...

I've been scouring craigslist and can't find much I want. I really want to stick to new or like new stuff.

It doesn't matter the weight, at least up to 50 lbs but the more the better. The...

I have 2 gym memberships right now. Bally's which is about to expire and 24 hour fitness which is a 7 day free trial that I will probably end up signing up for because of the basketball courts and...

Thinking I'm going with http://ironmaster.com/store/Quick-Lock-Dumbbell-System-75-lb-set-with-Rack-pr-2.html this unless I can find the hoist quik locks or something generic.

I would like some ironmasters or powerblocks but if I am going to just get up to 45 or 50 lbs I might as well get something like this where I can do quick drop sets....

would think this was forty bucks at the most, looks like it belongs on tv with an infomercial

40... not 400, wamp wamp #failing

I want to stay away from powertec, the one you have is nice.

I just want something that can handle 1,000+ hopefully 1400 or 1600. The Icarnian up at my ballys only holds 810 and I like the...

http://www.youtube.com/watch?v=T9Ebo88LwDs

What is the make and model?

edit: found the first one http://www.bigfitness.com/freppllosq.html free motion squat machine...

I could still use some...

cool

and make it shiny while your at it ha... ok im done

Trying to help you get a good grade... if im building my dream cage it would have all that ^ and

a chalk bowl
a few cup holders... on the other side... ha
a step up type attachment that locks in...

The ones with lat pulldown attachments are cool too.

Dip attachments on racks are cool.

Platforms with racks are cool.

Height and depth in the cage are important to me. I like having a cage that is tall enough to do standing overhead presses without taking the weights off and taking the bar out of the cage.

Weight...

^What he said. Do it.

indeed, the pads are super firm, got under the bar today just to get the feel, waiting on my new bench to get here b4 i really try them out though

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haha its bud bundy...