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    Close Grip Bench 45x3 95x3 135x3 185x3 225x1...

    Close Grip Bench
    45x3
    95x3
    135x3
    185x3
    225x1
    275x1
    290x2x2
    280x2
    270x2
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    206

    Yeah, I wouldn't worry about it. I deadlift about...

    Yeah, I wouldn't worry about it. I deadlift about 100 pounds more than I squat. Just keep training hard and it will get there.
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    Goal: 1500 @ 181 log

    Sup guys?

    I've posted a few logs here before, then end up giving up on them or forgetting to log, then coming back. I work part time as a caregiver for people with disabilities (specifically...
  • Warm up sets I usually go about a minute...

    Warm up sets I usually go about a minute (depending on who I'm lifting with), and for my working sets it depends. I'm on the intense phase of smolov, and I think yesterday I was taking about 5-10...
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    Put chalk on your back to prevent slipping. If I...

    Put chalk on your back to prevent slipping. If I were you I would just see what weight your at and compete there. I wouldn't stress out about making weight for your first meet, you have enough on...
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    I've always pulled with my feet angled like the...

    I've always pulled with my feet angled like the image on the left in your OP. The second one looks like its pointing too far out and it would be hard to generate much power off the floor that way. As...
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    57,543

    HAHAHAHA. It's sad how brainwashed people can...

    HAHAHAHA. It's sad how brainwashed people can get. I have a friend who is doing one of these pyramid schemes, he keeps trying to get me to go to one of the meetings his "business partner" throws....
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    Workout Clean and Jerk 45x3 115x3 135x1...

    Workout

    Clean and Jerk
    45x3
    115x3
    135x1
    155x1
    185x1
    205x1
    225x1
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    4
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    282

    Workout Snatch Up to 215 Back Squat...

    Workout

    Snatch
    Up to 215

    Back Squat
    362.5x5x5

    Pause Squats
    302.5x3x5
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    282

    Good workout! Clean and Jerked after bench,...

    Good workout! Clean and Jerked after bench, strength going up steadily. I'm going to post a excel spreadsheet of my daily oly lift progress to show the gradual increase in strength once I field...
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    16,545

    I have those days man, no worries.... It happens....

    I have those days man, no worries.... It happens. I had a awful deadlift day a few days ago. I always go with the rule of 5. 3 days average, 1 day amazing, 1 day horrible lol.
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    Workout Snatch Broomx10 15x5 45x3 115x1x2...

    Workout

    Snatch
    Broomx10
    15x5
    45x3
    115x1x2
    135x1
    155x1
    170x1
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    4
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    282

    Power/Oly Cooooommmbooo log!

    Sup guys? I'm a 20 year old trying to get strong at the Power and Oly lifts. I've been training seriously for 2 years now, but lifting since I was 14 for football.

    The stuff that Matters
    ...
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    16,545

    Nice job on the bench PR, trying to get back to...

    Nice job on the bench PR, trying to get back to posting lol. Works been kicking my ass but life is returning back to normal for me haha. Hows the race to 405 on squat going?
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    16,545

    Good work lately! Hope the cut is going well....

    Good work lately! Hope the cut is going well. Hows your energy in the gym?
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    I pull deficit sumo using mats, then laying...

    I pull deficit sumo using mats, then laying weights in the middle of the mats where the two meet. I'm too cheap to just buy longer mats. There are much better ways but that's how I do it. I agree...
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    What kind of bencher are you? heels flat or on...

    What kind of bencher are you? heels flat or on toes?

    I bench on my toes, and when I was having this issue the culprits were:
    1) Driving down with my toes
    2) Relaxing at the bottom (some can do...
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    It is a rule, trust me. They get people for it...

    It is a rule, trust me. They get people for it all the time.

    CAUSES OF DISQUALIFICATION ON THE BENCH PRESS
    4.4.16 Double bouncing, or more than one descending or ascending motion throughout the...
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    I was there as well. What a mess of a meet. Check...

    I was there as well. What a mess of a meet. Check your squat numbers, they misloaded those too. The TSB is a 55 pound bar not a 45 pound bar. You may already know this since one of your team members...
  • I own both and squat in both. Both provide...

    I own both and squat in both. Both provide protection. I don't get any significant weight out of either. The majority prefers SBD's. The one thing I will say is if your using them for the oly lifts...
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