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    5/17/15 Legs Power Pause Squats (3s...

    5/17/15

    Legs Power

    Pause Squats (3s eccentric, 1s pause; 2min rest)
    4x275*3

    Glute Ham Raises (75s rest)
    3xBW*6
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    5/10/15 Legs Power Pause Squats (3s...

    5/10/15

    Legs Power

    Pause Squats (3s eccentric, 1s pause; 2min rest)
    4x255*3

    Glute Ham Raises (75s rest)
    4xBW*6
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    4/28/15 Legs Hypertrophy Meso 4 Speed...

    4/28/15

    Legs Hypertrophy Meso 4

    Speed Squats
    4x225*3

    Single Leg Leg Press (8 reps each leg)
    3x2p+25/s*8-8-8-8
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    472
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    4/24/15 Legs Power Meso 4 Wk 1 Squats (2min...

    4/24/15

    Legs Power Meso 4 Wk 1

    Squats (2min rest)
    3x280*5

    BB RDL's (2:1:1:1, 90s rest)
    4x245*8
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    4/22/15 Pull Hypertrophy RECOVERY Speed...

    4/22/15

    Pull Hypertrophy RECOVERY

    Speed Deadlifts
    4x265*3

    Yates Rows (lats focus, 60s rest)
    4x220*10
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    472
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    22,728

    4/21/15 Push Hypertrophy RECOVERY Flat DB...

    4/21/15

    Push Hypertrophy RECOVERY

    Flat DB Bench (60s rest)
    3x80*10

    Complex 1: (no rest b/w exercises)

    1A) Incline DB Press (3s eccentric, 60s rest)
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    Actually it's funny you mention that, I weighed...

    Actually it's funny you mention that, I weighed in Saturday morning before all this happened and I was 165, so down about 3 solid lbs in around a month. I'd be terrified to know what I weighed this...
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    Thanks Bob! Update: Sooooo I woke up...

    Thanks Bob!

    Update:

    Sooooo I woke up Saturday achey all over, with a headache and upset stomach. I didn't think much of it, but I decided to take the whole day off and went shopping with the...
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    Great vlog Kelsea, it really is amazing what...

    Great vlog Kelsea, it really is amazing what stress can do to a body. Regardless, you are in a GREAT spot for your upcoming season, very lean and vastly improved muscularity. Keep killin it!
  • I'm forced to do early workouts because I'm...

    I'm forced to do early workouts because I'm expected to be in my office during normal business hours, and then after I'm so tired it would be a miracle to get a good workout in. Plus, the campus gym...
  • Nice benching dude! Cake looks delicious, of...

    Nice benching dude! Cake looks delicious, of course :)
  • WTF at that DL after squatting 500+... This you...

    WTF at that DL after squatting 500+... This you brah?

    http://static.comicvine.com/uploads/original/11/117763/3352656-hulk.jpg
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    16,147

    SOLID work on front's and bench! I like the...

    SOLID work on front's and bench!

    I like the way you do your food, I typically eat the same thing each day on a normal day. Every now and then the GF wants to do something different, so on those...
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    4/17/15 Pull Power Meso 3 Wk 3 Deadlifts...

    4/17/15

    Pull Power Meso 3 Wk 3

    Deadlifts (singles at 92.5%, 2min rest)
    8x430*1
    +10lb

    Rack Rows (1:0:1:1, 90s rest)
    3x215*8
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    472
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    4/7/15 Legs Power Meso 3 Wk 3 Squats...

    4/7/15

    Legs Power Meso 3 Wk 3

    Squats (singles at 90%, 2min rest)
    8x325*1
    +10lb
    *Meh, see notes...

    Glute Ham Raises (2:1:1:1, 90s rest)
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    I dunno, I think the CNS stimulation will be...

    I dunno, I think the CNS stimulation will be pretty good since you're doing front squats and snatch pulls. We shall see! I have no doubt you'll easily make that qualification
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    That OHP is impressive! I'd bet moving up a...

    That OHP is impressive! I'd bet moving up a weight class is gonna do a lot for your total, since you'll be able to work food up some. I know you're planning on keeping it tight so your wilks ought...
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    Both actually. Matt used it a lot for the pump...

    Both actually. Matt used it a lot for the pump and getting my heart rate going during workouts, but it also really helped for time as well, so my hypertrophy days are gonna have more complexes. I'm...
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    4/11/15 Legs Hypertrophy Meso 3 Speed...

    4/11/15

    Legs Hypertrophy Meso 3

    Speed Squats
    4x210*3

    Complex 1: (no rest b/w sets)

    1A) Close Stance Leg Press (minimum 3s eccentric, quad focus)
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    All this, except I'm hitting a barbecue and Froyo...

    All this, except I'm hitting a barbecue and Froyo tomorrow :D

    Looking very solid Bob, FDB may be your weakest pose but it's def. coming along. I know your midsection has been a work in progress...
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