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    Haha you got me there. I just really didn't feel...

    Haha you got me there. I just really didn't feel like letting DOH grip limit my set, and hook grip sucks balls for reps.

    I really want to total at least 600kg (1,323 lbs). I'm thinking...
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    3/5/1 Cycle 5 Week 3 - Deadlift Deadlift...

    3/5/1 Cycle 5 Week 3 - Deadlift

    Deadlift (sumo)
    135 lbs x 5 reps
    185 lbs x 3 reps
    235 lbs x 2 reps
    285 lbs x 1 rep
    325 lbs x 1 rep
    365 lbs x 5 reps
    385 lbs x 3 reps
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    That was one of the things I tried. It didn't...

    That was one of the things I tried. It didn't aggravate it near as much as regular bench, but enough that I could tell it was going to do more harm than good.
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    Fortunately the reverse grip doesn't bother it...

    Fortunately the reverse grip doesn't bother it one bit. I actually had the same thought process, one of those swiss bars would probably be an even better option, but unfortunately my gym doesn't...
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    Thanks bro.

    Thanks bro.
  • I would. I'm doing the same for USAPL nationals....

    I would. I'm doing the same for USAPL nationals. I know I'll almost certainly finish in the bottom half, but it will still be an awesome experience. It's only like 2.5 hours away from me this...
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    13,458

    Just picked these up a couple weeks ago. I think...

    Just picked these up a couple weeks ago. I think muscledriverusa goofed on the price of these. All Elite bumpers were supposed to be 10% off, but the 140kg set in black and white was marked down...
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    3/5/1 Cycle 5 Week 3 - SSB Squats SSB Squats...

    3/5/1 Cycle 5 Week 3 - SSB Squats

    SSB Squats
    65 lbs x 5 reps
    125 lbs x 5 reps
    185 lbs x 3 reps
    245 lbs x 2 reps
    295 lbs x 5 reps
    335 lbs x 5 reps
    245 lbs x 5 reps x 2
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    116,914

    Thanks bro, you too. Thanks wood man. ...

    Thanks bro, you too.


    Thanks wood man. Reverse bench is a bit awkward, but I should make some solid progress over the next few weeks as I get more used to it.
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    116,914

    3/5/1 Cycle 5 Week 2 - Deadlift Deadlift...

    3/5/1 Cycle 5 Week 2 - Deadlift

    Deadlift (sumo)
    145 lbs x 5 reps
    195 lbs x 3 reps
    235 lbs x 2 reps
    285 lbs x 1 rep
    325 lbs x 1 rep
    365 lbs x 5 reps x 2
    365 lbs x 10 reps
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    5,369
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    116,914

    3/5/1 Cycle 5 Week 2 - SSB Squats Getting over...

    3/5/1 Cycle 5 Week 2 - SSB Squats

    Getting over a bit of a cold, so I pushed squats back a day. Also, I knew I wasn't going to get up two days in a row to bench tomorrow, so I just did them both...
  • Fukc the stage, get on the platform!!!! Hope...

    Fukc the stage, get on the platform!!!!

    Hope you heal up quick and get back to lifting heavy **** soon.
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    5,369
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    116,914

    3/5/1 Cycle 5 Week 1 - Deadlift Deadlift...

    3/5/1 Cycle 5 Week 1 - Deadlift

    Deadlift (sumo)
    145 lbs x 5 reps
    195 lbs x 3 reps
    235 lbs x 2 reps
    285 lbs x 1 rep
    325 lbs x 1 rep
    385 lbs x 3 reps x 2
    385 lbs x 5 reps
  • Misha's loaders were much smoother, Eddie's...

    Misha's loaders were much smoother, Eddie's loaders were knocking the bar all over.
  • Anyone have any positive experience with reverse...

    Anyone have any positive experience with reverse grip bench and carryover to regular bench? I have some kind of issue with my elbow (I think ulnar nerve related). 99% of the time I have zero pain,...
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    I was looking for the rubber ones, wondered why...

    I was looking for the rubber ones, wondered why they stopped selling them. Now that you mention it, I have seen some reviews with those same issues.


    Thanks wood man. It sucks even more so...
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    Bench day? So today was supposed to be my...

    Bench day?

    So today was supposed to be my bench day, but my elbow felt awful. I warmed up to 135 and the pain was the worst it's been, so I racked it and stopped there. I screwed around a bit...
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    116,914

    Thanks Jani, yeah they're awesome. At some point...

    Thanks Jani, yeah they're awesome. At some point I'd like to pick up an HD bar and the change plate set, maybe the next time they have one of those good holiday deals they have.
  • Too bad I already suck at bench, I can't afford...

    Too bad I already suck at bench, I can't afford to suck at two lifts at once haha.


    This makes me want to try out wraps, even though I'll likely never compete in them. I've always had a lot of...
  • Congrats on the meet Jani!!! You just keep...

    Congrats on the meet Jani!!! You just keep making awesome progress. I remember how long you were chasing that 100 total, now 100 is your safe opener total.
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