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    Squat & Dead Assistance

    Fronts
    135, 185, 225x3

    Pauses
    135, 225, 275x3

    SLDL (on purpose)
    135, 235, 335x3

    Last Weeks Video "highlights"
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    Weekend Training

    I'm sure I'll forget some stuff but I will get down what I can remember and my workouts aren't overly complex. I'll try to put together a videomo from Saturday and Sunday when I can. Friday my puppy...
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    I don't even..........................now you're...

    I don't even..........................now you're not born with your genes? Again, there's more to genetics than leverages, including, but not limited to how well someone recovers, responds to...
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    Squats

    debacle today. I need more than 3 days rest after a decently hard deadlift workout due to my "form" and injury history

    Squats
    up to 315x3, was supposed to keep going up but these were slow and...
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    I lied because I found something relevant. ...

    I lied because I found something relevant.

    qSXwX4d_6Rw

    HL8rM6pJK9o

    Those were 6 years ago and 3 months ago respectively. You could argue both are more impressive than a TnG 410. I'd be...
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    Did somebody say that your lifts were mainly...

    Did somebody say that your lifts were mainly genetics or something? If so, I wouldn't be bothered about it. Be glad you have good genetics for lifting and enjoy lifting. That said, telling a guy...
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    No big deal but it's course not coarse. I...

    No big deal but it's course not coarse.

    I don't want to get into a big thing, but you have focused on 2 possible genetic markers, levers (arm length) and testosterone (using indicators that are...
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    I did say "mainly" genetics. He was benching...

    I did say "mainly" genetics. He was benching around 400 6-8 years ago in college without any supplemental help. He has elite genes for benching and (probably) strength generally. Pretty sure he's...
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    His arms are jacked. His whole upper body is...

    His arms are jacked. His whole upper body is jacked, he's just really lean. I don't think he even competes and likes to fish more than workout. It's mostly genetics and some decently hard work mixed...
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    Last two

    Sunday Deadlift "Party" terrible party where one guy deadlifted poorly
    Deads
    135, 225, belt, 315, switched to mix grip, 385x3

    Deficit Intentionally SLDL
    135, 185, 235, 285, 335x3, this deficit...
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    Front Squats

    Front Squats
    45, 95, 135, belt, 185, 215x3

    Leg Press
    pps, 2pps, 3pps, 4pps, 5ppsx10

    Extensions
    5 sets of 10

    oe8lPeI3CfQ
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    Damn. I knew your deadlift form had improved, but...

    Damn. I knew your deadlift form had improved, but I did not realize how much until I saw it from that side shot. You also look like you've lost some fluff. Good job. How long these training sessions...
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    Squats

    Squats
    45, 135, 225, 295, 335x3, I was not happy with how the 335 looked (last rep too lever/hingey) or felt (bar was uneven on my back), but it went up alright and I didn't hurt myself so I'll take...
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    Best birthday ever.

    Best birthday ever.
  • Good luck with your having sex with your...

    Good luck with your having sex with your powerlifting belt goals of 2015. I hope he used a big enough "o." Careful of chafing.
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    Exactly. That would make Arian Kawai Leonard, the...

    Exactly. That would make Arian Kawai Leonard, the jack of all trades young gun.
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    This. There's always something newer, sleeker,...

    This. There's always something newer, sleeker, sexier than the last thing. Until now with DUP, because really is there anything sexier than this?

    OlSDeWrNZY0

    No. The answer to that question is...
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    Squat Day

    Drove to the gym with a good solid bloat from McD's breakfast and sushi buffet. Realized I didn't have my bag with my belt or SBDs. Was running late so I just kept on trucking

    Floor Press...
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    A lot of the people who use RTS probably log on...

    A lot of the people who use RTS probably log on the RTS forum rather than bb.com. That's a guess but a logical one. Probably also where most of the questions regarding RTS are, etc. etc.
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    Bench

    Pause Bench
    45x5
    135x3
    225x3
    275x3(x2)
    295x3

    Closer Grip first and last rep paused
    245x4(x4)
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