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Sure you wanna eat loads but you got to be carefull, over eating can lead to crones disease, IBS etc.

Eat until your full and over time you start to eat more, with obvious extra excercise your...

I wouldn't bother with a weight belt unless you really need one; injury, pain, super heavy etc.

If your in the UK check out myprotein.co.uk. There weight gain shakes worked for me last summmer.

They may be sligthly more expensive than others but are no doubt better quality and most products...

Hi Girls,

The gym I workout at is very male orientated, other than a supremely attractive, toned, woman at as guess aged late 20's.

When entering the gym all eyes (male) seem to fixate on her...

From the last pic I think the diagnosis is 'your pregnant'!

Seriously, I used to have a friend who could pull his neck skin over his chin. He recently joined the army and now is muscly as hell.
...

First thing I noticed is that your not that skinny, check my bodyspace if you want to see skinny.

As someone else said you have a good frame for putting on muscle. You can already see noticable...

Yeh I remember Arnie training chest and back in the same workout. Maybe worth a try!

Don't forget Arnie was on the 'juice' and as result recovery wasn't an issue.

When I first start out (like now) I've just started back after 2 months of no training, I ache loads after every workout.

Give it 2-3 weeks and I can train to failure and recover completely within...

I do both shoulder movements in the same workout, one after the other.

Can you run on the same day you squat, or would your legs be nakerd. Alternatively 'swim'. I should imagine this wouldn't use quite a much leg power, plus I think it's still considered the best...

I train each bodypart twice a week including shoulders, as my body recovers really quickly!

I am doing two pressing movements for shoulders:

Seated Barbell Press
Seated Dumbell Press

In...