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Ah yeah that's true lol any guy who's been in a relationship could tell you that haha. Theyre savage always have someone else lined up before they're done with you to and it's usually the guy friend...

Cliffs on redpill

Haven't been on here in years but I'm all for Aesthetics 🙏

Great conditioning

I like how his stats say 5,11" 258lbs but this last Olympia we had shorter "heavier" guys who couldn't match Ronnie's muscle mass

http://i1212.photobucket.com/albums/cc448/ryker7351/B038E09E-029C-4B43-9E62-CA9A766318AE-523-00000042456CE7F2.jpg

Not ifbb related but relevant to the thread

http://i1212.photobucket.com/albums/cc448/ryker7351/B038E09E-029C-4B43-9E62-CA9A766318AE-523-00000042456CE7F2.jpg

I replied to your comment already but I don't worry about the weight. If its easy and I can lift more ill go up as long as I can maintain my form and get the same contractions

Thanks man. I have an arm day where I do 3-4 exercises for 3 sets of 10-15. I also hit 2 exercises after chest for tris and 2 exercises after back for bis

Went from 232 down to 198 and currently sitting at 210

http://i1212.photobucket.com/albums/cc448/ryker7351/E32E99FD-10C1-4D5A-8EE0-54912C776F5B-5721-000004B39CC0FEEF.jpg
...

If there's no hate then why bring it up. I'm sure he's well aware of his body

Not the best but all I got


http://i1212.photobucket.com/albums/cc448/ryker7351/8ABE55DE-1547-4BD7-A7F4-6453909D04D8-5995-000004D31054086D.jpg

...

http://i1212.photobucket.com/albums/cc448/ryker7351/45E2DD53-41DA-4775-972B-F10966CC0C81-5995-000004CEA7076061.jpg

I use beer can chicken by weber

I have 2 refeed days. I do Mondays and Fridays. Doesn't matter if its an off day or not

Think I'm gonna pass on that big guy

Glad to see the misc hasn't changed lol

Not sure what you mean

From end of cut

http://i1212.photobucket.com/albums/cc448/ryker7351/E32E99FD-10C1-4D5A-8EE0-54912C776F5B-5721-000004B39CC0FEEF.jpg

2 weeks after ending my cut was down to 202 now I'm sitting at about 210
http://i1212.photobucket.com/albums/cc448/ryker7351/C633420C-9B4A-4452-97B6-52B853F64C6F-5721-000004A6F73CBEE2.jpg