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So I'm assuming most of us stick to the 8-12 or 6-10 rep ranges for most of our workouts, but I'm always seeing mention of certain body parts or lifts having different ranges for best results

What...

Upper chest


Mirin arms tho

Chest/back
bi/tri/arms
Legs

fuaaark that's sexy

Unilateral DB work, but begin with you're left arm first, and make sure the right only does what your left can do

I pretty much just always add it in my shakes

AND ALSO between picking from the EZ bar and the straight bar

can you help me with exercise selection?

which should I pick between the 2?

Should they be done standing or on a preacher?

When working on chest, do you prefer to use the barbells or dumbbells?

and why?

I'm confused, wouldn't deadlifts and farmer's walks just strengthen the forearm and NOT cause mass increase?

That's enough to cause forearm hypertrophy?

You're gonna let that stop you from being the beast you're gonna be? :/

How often do you hit your smaller muscles?

(Forearms, Calves, Abs, and the others)

topic?

Thanks for all the replies guys!

How effective would you rate that over 10? :)

Well there's that, but what if you need to learn something that goes beyond what wikipedia can do, like Pre Cal, or Physical Sciences

Obviously other than school

As we go to the gym to improve aesthetics, where do T-miscers go to improve academics?

/srs

Bro!, I live in the Phil too, Check out "xtreme gym fabrication" on ******** for cheap fabrication

They also accept custom orders and everything

Thanks Bro!