Back from vacation, ate buffet style breakfast/lunch/dinner and drank like 2-3 beers a day + a glass of whiskey every night. Ended up losing 1 pound lol, I guess backcountry skiing burns more cals...
Please skip that talk, don't wanna ruin the fun we have ITT for all of us eh? I'm not saying this to you only, but this subject have come up a fair bit in the last couple of weeks. Not worth to risk...
Been doing PPL twice a week for the last year, switched to a bb split when I began cutting. Chest/tri, Back/bi, Legs/abs, Shoulders/upper chest, Arms/abs.
Feels better to go 5 days instead of 6...
It's that time of the week again brahs, saturday night yucky time.
Some ******* ITT recommended vodka+monster ultra white and it's fukin amazing, it's really easy on the hangovers too!
Think it was mainly technique based gains, my form used to be shyt and I'm still improving a lot. Can't deny that I feel great both physically/mentally so far this cut though!
If you want cheap, decent quality t-shirts you should check out H&M, not sure how they are in the US but in Sweden they have some really good fits for brahs that lift.
We usually have our second ski vacation during Easter holiday in Scandinavia. Still lots of snow but more sun. Wouldn't mind going to someplace warm though, guess your culture prefers that kind of...
Nah just going low carb high fat, but not that low. I switch it around and go high carb low fat during weekends when I'm drinking though.
Always wanted to try keto, but I love protein too much so...
I live in an old student town (half of the population are students, other half are families with kids) so we don't really see them much here. But you can notice it in some other cities even though...
Wtf is wrong with Sweden? The oil price is at an all time low worldwide, but the gas price is still fukin way too expensive. I'm kinda pissed.. (jelly of Ameribrahs)
Inb4...
