I guess my problem with this is while complete faith is between you and god, you also have complete faith in the men who wrote the bible and essentially founded the religion. I'm agnostic, but I do...
I originally bought a performance bike china knock off, then built my own Ti merlin from used parts. I was lucky enough to get a little inheritance to buy the frame, paid a little over 4 grand and...
get a Stainless Steel or Ti bike and take it to your grave.. I have zero regrets investing in a custom build but you have know you're committed to riding to drop that kind of jack.. just get yourself...
I really wish i had time to do something like that.. 170miles/day is a little much even when I was touring. I had a guy that worked for me ride from Tucson to Michigan but he was doing 60-80/day. Id...
as computers go its pretty sweet man and it did everything I wanted. Its more of a general change towards how I approach riding, more analog, less digital.. I like getting lost in the ride, its great...
I can actually do the calculations if you can guess your bodyfat %.. Id try to have around 1800-2000 calories everyday after your riding just for maintenance, 175 actually requires more calories than...
yea, consider shoring up the hamstring chain. The better rider on our team swear by pilates, but simple stretching would probably help. I tend to get numbness and tingling type pain, not sharp pain....
you really should adjust for your leg stroke first, then adjust for your upper body. Common is knee over pedal, essentially your knee at 90 degrees should line up over your pedal and 9 o'clock...
I have rollers and use to have a trainer. I eventually realized that I could ride outside just about everyday of the year here and just gave away my trainer, outside is so much better and I would...
interesting question, im not sure the wheels/hubs will work correctly not too mention the brakes. If you're looking for a durable commuter with gears consider a hybrid or cycloscross type bike which...
you know I never really get DOMS from cycling, even with distances exceeding 100 miles. I get cramps and fatigue that day but im rarely sore the next day compared to say weight training.
Keo's for me, I like the larger platform better than the speedplays but the speedplays are sweet as well and have a really low stack, ive considered switching over.. those two are really the best for...