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Are you currently taking any supplement? Consuming one or two protein shakes a day along with what the others said on this thread can boost your metabolism.

The whole key is to like the others...

just make sure your getting in about a lb of protein per bodyweight. Keep your carbs at a medium and only good carbs like whole grains and lots of fiber. Also getting in a protein shake immedietley...

i agree with rayr, the only measurements you should really do is measuring you waste and shoulders and arms and all that along with bodyweight. Otherwise your just going to overthink yourself.
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just as the others said, if you move around more you will burn more calories and if you have more muscle mass or your much much leaner your going to burn more.

so your buddy who ate the same as...

everybody will say it but your having the need to binge because your body is not satisfied throughout the day. Make sure you eat a low carb high protein meal before bed such as casein protein or...

there are different types of whey. isolate and hydrosolate are the two fastest absorbing and ON has very little isolate. And if the aminos are jacked on the other protein over ON then that could make...

if your gonna cut, then eat green veggies lean meat eggs milk whole grains fruit. thats what you should eat. not half good half bad. whats the point.

u dont need 3-6-9. the 6-9 are in cooking oils and can be toxic. Omega 3 is not toxic but 75% americans dont take omega 3. reccomend for best benefits 4500 mg OMEGA 3

do two days of jack3d by ussplabs and 3 days black powder.

You get used to jack3d so you have to space it out for the heavy workouts.

you should eat some sort of whole wheat sandwich and fruit for the 9am workout imo. you dont want there to be 3 protein shakes one after another.

trillios, awesome post. very informative easily absorbed.

that is a **** ton of calories bro. If your doin a bulk and you can actually eat all that then ya niiicee lol.

that combo is my favorite.Cut or bulk. Good choice.

ya man...add at least 1 k to our daily calories. maybe way more depending on if you bulking or not.

do whatever you have to do to ensure that your daily calorie goal is met.

isnt it more fun on a cheat meal to just eat something thats completely horrible for you.

no calorie pam, for scrambled eggs and canola oil for over easy.

u cheat until youve eatin so much that your mind is so disgusted by food. do that every other weak.

sum people have slower metabolisms...and water gain might be the issue. Thats where carbs at night get in my way.

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