Search:

So As i got further into prep and my everyday life got busier, and tougher do to the restricted cals, increased cardio and starting a new position at work. This led to me slacking majorly on this...

Met with my coach after work today, its been 3 weeks since my last re assesment and 2 weeks since our last posing practice. Craig Bonnett (my coach) just got back to Winnipeg after him and Julie's...

You Love it :D

Todays Eats

tilapia and broccoli (pic shows chicken that was added to next meal)
http://i1304.photobucket.com/albums/s531/theliftlife/20130210_180443_zps2844d551.jpg

6 oz chicken + Red pepper...

Better late than never budy, thanks for joining in! Great progress in your log as well

Looking at your pics your shoulders are definitely a strength of yours anyhow, keep it up!

Hows every ones progress going? Bulk or Cut? Any threads i should check out? I have been off the site for awhile and have fallen behind...

Quick update ladies and gents!

Progress has been steady these past 2 weeks, I am getting leaner! cant wait to meet with my coach in a week and do a re assesment and also start posing practice...

Strong Pressing, Wasn't one of your short term strength goals to hit double digits with the 100's? In that case ya reached it :)

Good work Man, strong shoulder pressing! You look much heavier than you 162. in a good way ;)

I have never had a problem with not getting in enough volume with this style of training. I do understand what CNS burn out is like and I have had to take a de-load or rest week in the past due to my...

ARMS WORKOUT + CARDIO

Supersets

EZ bar curls [Superset] straight bar press downs

Incline DB Curl dropsets 10+12 [Superset] Skullcrushers

Rope curls [Superset] DB overhead Extensions...

Good work on the squatin! and 7 weeks out thats awesome, I'm 8 weeks from my first show. Whats your macros like currently?

Can not wait for the gym to die down. Its a brand new facility and is really nice. Nothing even close to what dem Americans have though! When I went to Minneapolis for a football game I was blown...

Arm Day. First day since getting my new training program from my coach, focus was all on form and contraction today and not weight.

Barbell Curls

12-70 straight bar,9-70 ez bar,12-60 ez...

I'm in man, log looks great and im mirin all the food porn! Keep it up

I'm in man, log looks great and im mirin all the food porn! Keep it up

Log looks great man! Glad to see your killing your workouts. How often does your diet change? Has your nutrition in the past been such low fat. The only fat you get is in one meal with beef/steak...

Hahaha more of dat der food porn coming just for you :)





Thanks, im trying to add more and more deail rather then say i lifted this much weight this many times lol. Gotta find ways to...

Competition is coming up just around the corner and boy I can not wait to get on stage! Today I took the day off because I had dental surgery yesterday and figured i would be in more pain like the...