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My wife needed Chantex (sp?) to quit after smoking from 16 to 40! She said her dreams were a little odd, but other than that, it was the only thing that worked for her.

ID,

What's the philosophy on how this doesn't cause much or any loss of muscle? Is it the addition of the bcaa's?

Bill,

Have you read or experimented with Mike Tuchscherer's RPE system (i.e., his rate of perceived exertion)? Basically, it's just an attempt to quantify how hard a particular set was. Perhaps...

Bill, I just tip-toed into these waters for the first time in over 15 years, and I did them on a flat bench.

Any major pros/cons doing them at an incline, or, like the flat/incline BB press, does...

Bill, have you ever investigated a football bar (http://www.repsdirect.net/REPS/home.html)? While not cheap, they're touted as being more shoulder friendly.

Thanks so much for the well wishes, prayers, and general concern. Here's an update, after 2-3 weeks of extremely limited mobility, things slowly returned to normal. I was actually able to continue...

I'll try to check him out this weekend when webtraffic is low. I have a dish (no DSL out in the country), and my computer can be very slow for videos.


Thanks, Andrew. From skinfolds and from my...

I agree with Danny. Take two of these as needed for the next week:D

http://gigfy.com/GreatGuinness.jpg

That's good for a "virtual" 315x1:D

Killer stuff, Dru.

Does this mean that you had a workout partner?

Solid workout. Regarding the weighted vest, I saw several people saying that they never use more than 40-45#. Why am I not surprised that yours is...

Thanks, Coach. My problem was muscle related. I had problems putting on socks and underwear for about 3-4 days, but I'm probably 90% healed now. I did a sets of 20 rep squats tonight just to test...

If you do any walking, a good rule of thumb is every two miles of walking equals 1 cal per pound of bodyweight. Running isn't as efficient due to the raising and lowering of your C.G., so it burns...

Here's a pic of the new DIY sled, and it works SO WELL!!! It got my heartrate up very quickly. Question to Andrew: should I worry about doing these in the winter? I know that I don't fit the profile...

What an awesome attitude. And I'm sure you WILL improve upon it.

I've not done these in a long while, but there's nothing that isolates the triceps for me like these!

Nice car. Very nice. I'm biding my time for probably another 10 years, then watch out;)

With you being the king of volume in these parts;), I thought you might appreciate some points that Pavel makes in his Power to the People book. The book is really designed for people who want to get...

I've been absent for a while, but is it possible that you might benefit from a deload or simply a break? After so much fatigue accrues, performance can start to decline.

Also, what are your...

You have such an awesome array of exercises. If you ever want to add or switch to another 1-arm exercise, consider the 1-arm hang clean and press exercise. Using a hammer grip, you bend your knees a...

At least you couldn't complain about the music;) Reminds me of the joke regarding the definition of a hypocrite? It's someone who complains about the sex and violence on their VCR:D

LOL! I had a waitress at a pizza joint take our order wearing jeans much like this. I couldn't pass the opportunity up as I leaned in and sorta whispered "I don't mean to embarrass you ma'am, but...