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piston squats? Inverted Rows?

So what do you think would happen if I kept up the same regimen while adding 5-10lbs to my frame?

I currently put in about 45-50mins on the treadmill (which is around 3.5-4miles at an incline of between 8&10) 5-6 mornings a week before breakfast. Also throughout the day I day I do around 100-150...

Wow, 225lbs at 5'6 is quite huge. I'm 132lbs and 5'5; your way bigger then me.

Which branch do you think is physically the hardest?

It's odd a lot of my smaller friends that have came back have gotten bigger and bulkier. While the fatter once tend to come back significantly smller.

Quick question for all you military men/women out there. What was your height and weight (also fitness level) both before you entered the military and when you got out?

For all you fight/UFC fans out their I was wondering how much trouble you think boxing is currently in. There are very few big name fighters in boxing anymore and NO big name heavyweights. It also...

I got some inserts for my New Balance's and it has helped enough that I can continue at my usual pace for my normal distance. I got some cheap inserts though ($13) and kept the shoes so I'm not sure...

I got some inserts for my New Balance's and it has helped enough that I can continue at my usual pace for my normal distance. I got some cheap inserts though ($13) and kept the shoes so I'm not sure...

I don't know that I "love" running I would say that I don't minjd it. And since I don't mind it I don't have a problem doing it for an hour or say 6 days a week. I bought some insoles for my shoes...

For the last 3 to 4 months I have put in about 65-75 (4-5 miles with an incline around 805 to 10) minutes every mourning on my treadmill only taking 3 or 4 days of a month. I have recently developed...

For the last 3 to 4 months I have put in about 65-75 minutes every mourning on my treadmill only taking 3 or 4 days of a month. I have recently developed an odd sort of pain in the bottom/ball of my...

So do most boxers have these kid of regimens year around or is it only for the 2-3 months that they are in camp preparing for a fight?

Any thoughts?

During this month I have put in at least 4to5 miles on the treadmill every mourning before breakfast. I always start the incline at 6 and work my way up to 10. It usually takes me about 50-60 mins...

Yeah a lot of people have told me that I spend wayy to much time on the treadmill. As a result I think I am going go from taking two days off a month to taking two days off a week.

Jesus that is far to much time to spend on my physique...

I am just wondering how my level of cardio compares to that of the average boxer.

During this month I have put in at least 4to5 miles on the treadmill every mourning before breakfast. I always...

No, I am not training for a marathon. I landed an internship this summer which is an 8-5 desk job so I figured I need to get all the exercise I can before I get there and sit all day.