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nah this is what i mean

http://www.robbinssports.com/sporting-goods-store/images/powerline_fitness_PLM180W_lat_machine.jpg

what do you guys think about the lat machine where you can add the weights onto the sides.

man i got a Psychology paper due and the topic i chose was bodybuilding. what are some ways i can connect bodybuilding to Psychology.

1.how can i make my left bicep as long as my right because i think when i was eadlifting i ****ed it up. 2.And no matter what tricep exercise i do for my left arm it only works out my Long Head.
...

"I NEED MORE MUSCLES AND ABS!!! please help!"

u serious, hear let me use my magic wand and make it happen.........

im at 180 got a good body and got a six pack at about 15% bf..but im thinking about injecting synthol into my abs to make a lil bigger and to get my last 2 to get the 8 pack..iono though cause they...

ight reps

ok imma start my cut tomorrow should i keep my regular routine(mostly heavy with 6-12 reps) or should i go with lighter weights and high reps

flex each pec thats how mine move but they do gotta be big (no homo)

man every one is DIFFERENT you can listen to ppl but dont do everything they say, all because something works for one person it doesnt work for everybody just keep trying new things and do what fits...

id trim

X2...

its alright man...my frined has 6%bf and he has tits lmao iono just genetics i guess

good job on the back man

umm you just eat

bagel and cream cheese

1 - 2 min is good

bench 330
dedlift 480
squat 300
at 170

so muscles always twitch dont worry bout it

i think genetics too cause i got 6 pack and i can feel my lower two down there at 14%bf and my friend has 6% bf and he only has a 4 pack