Search:

looking to get an idea of what 200 @ 10% bf looks like and 15% bf. Ideally someone whose 6'0. I looked thru the sticky but half those links in skips thread are dead links.

I'll try and post a pic up of what I look like but I really want to lean out and lose this fat and put on some muscle. A build towards ryan renolds in blade is what Im hoping for after my cut. Then...

-No I started to jog recently, although I jogged before and use to do 25-30 miles a week with no problems. Didnt do jogging while on rippetoe.

- hockey was just playing with friends and family. I...

I started to workout about 2 months ago and tried rippetoes workout. Then I had an injury playing hockey. Im fine now and can lift properly. The only thing is that I noticed that with rippetoes...

hey, whats your bf reading/estimate? Im approx the same bf as you but the reader says 18% for me.

honestly I'd say if the routine your doing is working and your adding weight to the bar then keep at it.

When I first started to workout about 2 years ago I initially went in to lose some weight/fat. And a guy told me that I had to use higher rep ranges 8-10 to make sure the nutrients get into the...

I just got a bench from an uncle along with 185 pounds of weights. But he cant remember how much it can hold. Im wondering if I were to take a picture of it would you guys be able to give an...

thought I'd venture over here and ask those who perhaps who have been training for long time. I know Bradley Steiner use to write articles for Ironman magazine, just wondering if anyone here tried...

Been on rippetoes for about 2 weeks now and I dont know why this is but Im experiencing some cracking in my shoulder and knee. I warm up 10 mins on the treadmill, do the warmup with the weights, and...

Sounds like Don Lemmon's stuff, I have heard and seen it work but I think it may be something that works for a while but not all the time.


Don Lemmon, Eric Carlson, Some Celeberities that I...

today was hiit and heres how it went

5 min warmup
30 sec @ 11 mph
1 min @ 5 mph
30 sec @ 11 mph
1 min @ 5 mph
30 sec @ 11 mph
1 min @ 5 mph
30 sec @ 11 mph

what were your lifts like at the end compared to beginning? it would be awesome if you put your progress down.

I took a long year off from training and eat a lot of crap and now Im focused again and eating healthy but I find myself getting sick or feeling nauseous at times. I cant remember if this happend...

been there done that

Usually it would be sunday where I wouldnt get in the calories, due to a bunch of reasons. It wasnt a huge deficit but I would say around 800-1000. And for some reason the...

woke up today with a fever sat around playing X-box and then thought that I should get in a workout.

squat 145 3x5
bench 135 3x5
row 100 3x5
20 mins cardio (level 9 incline 5mph)

couldnt...

This seems reasonable for a 200 pound person

bench-400 raw
squat-450-500 raw
deadlift500-600 raw

okay I got one more question. Say Im benching and its my second set, and I feel real good about it and that I can do more should I add weight next set or should I wait till next workout?

I should really write my routine down when I go workout. After talking to a few people I thought about going on rippetoe and today was suppose to be the first workout. But I went to the bradley...

I just went through this entire thread to get a good grasp of it so when I start tommorow I'll know what to do. But I may not be reading this right and correct me if Im wrong. But your suppose to add...