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Stick to the powder form and save the Glutamine for when you are in the cutting stage.

Make sure you check out his nice set of bitch tits and oil swollen rear delts! 3rd place ha ha! Just another smack in the face to all the other competitors by the judges!

32 grams of protein, 50 grams of simple carbs- hour later a complete meal, hi protein medium carbs and low fat.

1 cup oatmeal + 1/2 tablespoon of sugar, 2 whole eggs + 4 egg whites scrambled, 1 piece of whole wheat toast with natural peanut butter, 8 oz fat free milk, 2000mg vit c, 400 mg vit e, 1 multi vit,...

Sound like the mechanics are wrong. Make sure that when you are benching that your feet are flat on the ground, lower back slightly arched, your head/neck and shoulder blades are flat on the bench....

You dont have to! If you want to gain weight eat more not necessarily more often. It is different for each individual. I have found that I like to eat 6 times a day and up my carb and fat intake when...

Heat can denture some proteins but I dont believe eggs that are cooked. The heat will partial breakdown the protein but not destroy it.

Was the study done on people who are exercising? Heavy lifting?
Probably not.

I have found that training to failure works very well, but how to failure is the question. Usually everyone fails on the concentric part of the exercise while having tons of strength and power still...

It has been around for awhile. You should try out Trevor Smiths BFT (beyond failure training). Very interesting! Many people will say that they train till absolute failure but really do not know what...

You can train as much as you want but if your diet is not right you are just spinning your wheels. Have you counted how many calories, protein, carbs and fat you are taking in? Figure that out first...

I think it is pretty much common knowledge if you were born before the 80's and or follow the bodybuilding circuit.

Get his video titled "Unbelievable" it is simply amazing!

I have a real good remedy, an anger management course!

Big Sam its a Big Scam!

No, make sure though that you get other types of protein from other food also and a fast acting protein after your workouts.

Sounds great TacoJohnny!!! Tells us about the results!

Post workout drink immediately after working out. Protein 25-30 grams of whey, 50-75 grams of dextrose. Then eat a whole food meal 30-60 minutes later. I would only take glutamine if you are in...

How long have you been training? Your back, much like everything else will only take time to build.
With dedication, determination and consistency it will happen.

Call them and ask!