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I know this is 2 years too late, but to back you up on all the people saying your fat intake is too low, I guess they missed the part which states that the family dinner isn't calculated into your...

Although there is a debate to whether BCAA's inhibit fat burning or not, that can just be taken care of during the cutting stage by just sucking it up and doing more cardio....what no one will argue...

I'm obsessive sometimes and feel that when I mix it the creatine might be getting stuck to the bottle and I'm not getting the full amount I put in.....haha...but either way works to be honest, the...

Fats tend to slow down digestion, and because you want to digest protein as quickly as possible post-workout, its counteractive to eat fats with your post-workout meal. I feel Udo's oil is ideal...