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I started an upper lower split the 1st of the year for this reason as well. Started with PHUL and added a rear delt exercise to each upper day. Really like it so far.

My wife complains about my snoring sometimes. I've tried the Breathrite strips and the did not help at all. After I actually read the package though, I wasn't surprised.

However, I've also used a...

It's been a rough couple of weeks for me training wise. Had some family issues, and my back gave me issues on my planned week off, which turned to two weeks because of it. I did go to the doctor...

My son got me a set of Versa Grips.

Thank you. On recharge.

I think I did this correctly.

Here is a video from this morning of a 335# squat. Was 10# away from my max of 345. I thought about going for 350 after this, but my lower back was a little tight...

Good day all. I posted a couple pictures below that I can't say I'm proud of. I'm going to keep the scale on the incline for awhile yet.

Body weight this morning was 220.4.

Here are my current...

Congratulations on the weight loss so far. That's a hell of a difference.


Added 10 lbs to my squat PR today. I know. No vid no care, so I won't bother saying the weight I got. I'll post a video...

I'm in.

I am not backing the calories off yet, but will be by Feb. I'm hoping to see some decent changes. I plan on going from 230 to about 205 in this time frame. Thanks for starting this and I...

It's been quite awhile since I've posted here (over a year I think), but I've lurked around once in awhile.

At the end of 2014, due to not being happy with results, I did some research on my...

Hi all.

I know it probably feels like I've abandoned you, I'm sure my family feels the same way. Haven't been to a gym in the month of November yet (went 22 times in October), and have been...

Congratulations, and happy birthday to you all.

Good post is good. On spread.

Exhorter - I've said a hundred times, it seems either the scale likes me, or the mirror. However, I don't think both have been on the same page since I started.
...

Incredible strength. Best of luck at the meet.

He's probably eating a dounut between sets then.

Lol.

2hrs in the gym??? No thanks. 531 three month challenge with assistance work, 1hr.

First and foremost, dinner every night, at the dining room table, tv and radio off.

A lot of Friday nights (not all) we go to a movie. During summer, we will often go for a walk / bike ride...

Nice job Flex. Take care of that shoulder and you should have no problem getting that bench where you want it in August.

Question on the shrugs; how should I position my head for dumbell shrugs? I have not really seen any trap gain since I've started. I've done them with my head in a neutral position, and chin down. Is...

Nice job Kristen. Have another strong week!