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Any helpful words or even advice for tricep snapping? I've tried most everything and have spent a lot of research on fixing it with no success.

My chest day has hit a total wall from it and just...

$0.10 for a packet of ramen when you buy in bulk. Those things probably 200-300 cal right there.

Thread is about two years old bro.

I've been at this for some time. Just seems like my wheels spin while bulking a lot because I underestimate my caloric needs, I've gained just about a lb a month this bulk whereas a pound every 2 or...

And do you think its bad?

I've been bulking since Novemberish and always struggle to find my caloric goal because it always seems ridiculous. I've always had a hard time gaining weight and this...

HeY boYs! my name is ILARIA from Estonia!!! There are soooo many choices but NONE quite like me!
I am completely UNFORGETTABLE with a touch that will have your heart racing.
From my sweet and sexy...

Cool thanks bro!

Looking thick, sold, tight.

When you're trying to get stage ready whats your approach to get stage ready? macros/cals and water/drying out process etc?

I imagine micros can be contextual based upon goals and activity level but is there a simple list of ideal in-takes of micros for muscle growth and/or overall health in the same way we can point to a...

Flint/grand blanc brah and have matched with Melody and Katlyn before... Which was 4-5 months ago lol. Looked super familair and then noticed LCC/Delta comments and am sure now.

Dem two been...

Hi Michigan brah. Can confirm going to a bar in Flint or Genessee county in Michigan simple Hanes T-Shirt and being fit I'm assumed gay.

Stop playing on posts that are 3 years old and griefing the person lol!

The exercise physiology and research referenced by Lyle McDonald and Alan Aragon suggest 5-12 or 5-8 being good rep range with 40-60 reps per body part in total by end of workout.

Rest period...

Glad I watched the entire thing, almost stopped after the talking about the present; really good to see that ending perspective amidst all the bullchit you see on the news.

Thanks opie.

Thanks brah, brb reading wish me luck.

You guys with owning rental properties. How the heck you get started in this? Even if I had the money I wouldn't be sure what to do. There any degrees/schooling or just go in winging it?

Might just resort to car, here goes that new car smell :(.

Any other suggestions?

Sorry if this has already been covered (sure it has already) what solutions for a DTF if you can't host and she can't either?

dfw dont like sports
dfw working in a PT clinic where 98% of the conversations with patients and other staff are about sports
dfw into sky diving, lifting, and motor cycles
dfw cant relate to...

2x overhand, than when I get to reps I can't hold onto I go mix.